Physio Surry Hills / Sydney - Blog | Central Performance

Low Back Pain – Keeping A Neutral Spine Posture

A Neutral Spine Is Important For Your Recovery Lower back or “lumbar” disc injuries are a common type of back...

Nutrition For The Female Athlete – Part 3

Eating Advice For Active Women In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

Nutrition For The Female Athlete – Part 2

Eating Advice For Active Women In part 1 of this blog post series, I talked about the concept of the female athlete triad....

Nutrition for the Female Athlete – Part 1

Eating Advice For Active Women This is the first part of a 3-part series covering some nutrition considerations...

Build A Strong Healthy Spine With Clinical Pilates

Clinical Pilates To Relieve Back & Neck Pain Up to 80% of people will have back pain at some stage in...

Eating Tips To Battle Cold & Flu This Winter

After a long summer it seems the Australian winter is finally upon us; the time of year when cold and flu symptoms are on...

Three Diet Tips To Beat The 3pm Slump

Read this is you are sick of relying on coffee & sugar to get you through the afternoon. How often do you find...

The Deload

One of our strategies to manage fatigue and keep our athletes progressing and healthy through periods of overload...

Women’s Strength and Conditioning UPDATES

The wonderful ladies of our NEW Women's Strength and Conditioning Group have all seen some tremendous progress so far. To...

Blog

21

Jun

Low Back Pain – Keeping A Neutral Spine Posture

5

Jun

Nutrition For The Female Athlete – Part 3

30

May

Nutrition For The Female Athlete – Part 2

21

May

Nutrition for the Female Athlete – Part 1

15

May

Build A Strong Healthy Spine With Clinical Pilates

9

May

Eating Tips To Battle Cold & Flu This Winter

12

Apr

Three Diet Tips To Beat The 3pm Slump

4

Oct

The Deload

21

Sep

Women’s Strength and Conditioning UPDATES

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