Physio Surry Hills / Sydney - Blog | Central Performance

Should You Be Using A Foam Roller?

Foam rolling is an extremely popular form of self-massage, with a huge number of athletes from almost all sports using it in...

Runner’s Knee – Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

Effective Exercise Treatment For Hamstring Strains

Strength, Flexibility and Running Are Key Elements of Hamstring Rehab Programs Hamstring injuries can be tricky, and...

Should You Be Starting A Pre-season training Program?

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...

Can Strength Training Help You Run Faster?

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

Personal Training At Central Performance, Surry Hills

Tailor-made exercise programs delivered by expert trainers to help you achieve your health, fitness and sports performance...

How Do I Manage A Tendon Injury?

Tendon Injuries What are they? What should I do? What should I not do? Tendinopathy is a common condition that results...

Do I Need A Coach?

Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...

When To Change Exercises And Why

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

Blog

9

May

Should You Be Using A Foam Roller?

19

Apr

Runner’s Knee – Patellofemoral Pain Syndrome

13

Dec

Effective Exercise Treatment For Hamstring Strains

2

Dec

Should You Be Starting A Pre-season training Program?

20

Nov

Can Strength Training Help You Run Faster?

14

Nov

Personal Training At Central Performance, Surry Hills

25

Oct

How Do I Manage A Tendon Injury?

18

Oct

Do I Need A Coach?

13

Sep

When To Change Exercises And Why

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