Physio Surry Hills / Sydney - Blog | Central Performance

Do I Need A Coach?

Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...

When To Change Exercises And Why

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

Shoulder Impingement Is A Common Cause OF Shoulder Pain

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...

Runners Knee

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...

What To Eat For Faster Injury Recovery

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

Probiotics and Prebiotics – what’s all the fuss about?

Have you ever wondered what people are talking about when the words probiotics and prebiotics get thrown around? It seems...

Low Back Pain – Keeping A Neutral Spine Posture

A Neutral Spine Is Important For Your Recovery Lower back or “lumbar” disc injuries are a common type of back...

Nutrition For The Female Athlete – Part 3

Eating Advice For Active Women In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

Nutrition For The Female Athlete – Part 2

Eating Advice For Active Women In part 1 of this blog post series, I talked about the concept of the female athlete triad....

Blog

18

Oct

Do I Need A Coach?

13

Sep

When To Change Exercises And Why

6

Sep

Shoulder Impingement Is A Common Cause OF Shoulder Pain

5

Sep

Runners Knee

4

Jul

What To Eat For Faster Injury Recovery

25

Jun

Probiotics and Prebiotics – what’s all the fuss about?

21

Jun

Low Back Pain – Keeping A Neutral Spine Posture

5

Jun

Nutrition For The Female Athlete – Part 3

30

May

Nutrition For The Female Athlete – Part 2

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