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Blog

18

May

Med ball drills for sports power development

Medicine balls are great for increasing your power in rotational sports. They allow you to increase your power in...
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Foam roller

11

May

Should you be using a foam roller for recovery & performance?

At Central Performance we use foam rolling with our clients & athletes every day. Often our new clients say they've...
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4

May

Human Biomechanics – how our bodies really work!

Despite how the body may be portrayed in anatomy charts or how it is usually trained in the gym with body-building...
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Personal training at Central Performance

12

Jan

Build Muscle. Get Fit. Lose Fat

Did you promise yourself last year that 2016 would be the year you get fit again? Did your new year's resolutions...
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Personal training at Central Performance

12

Jan

We Believe In Lasting Results, Not Fad Diets

Did you promise yourself last year that 2016 would be the year you get your body back? Have you been dreading your...
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24

Dec

Supervised training beats self-directed exercise

Research shows that supervised training beats self-directed exercise Working with a qualified trainer using a supervised...
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24

Dec

6 great tips for safe exercise this summer

Get in shape this summer Six great tips for safe exercise in the heat of summer If your new years resolutions include...
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24

Dec

Research shows that Pilates can help treat & prevent low back pain

Build a strong core to treat & prevent low back pain Research shows that a Pilates-based exercise program specifically...
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24

Dec

Choosing the right running shoes – free professional fitting ses...

Selecting the right running shoe is critical for 2 reasons: it will help you run faster, and it will reduce your injury...
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