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Blog

3

Aug

Do You RunRight? Professional Running Coaching.

Sydney Running Coach - Unique RunRight Coaching Program When learning to swim we need to be taught how to...
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27

Jul

Good Reads: July 28, 2016

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...
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Y-Balance logo

8

Jul

Reduce your injury risk with the Y-Balance test

At Central Performance we use a variety of movement screens & assessments to identify potential injury mechanisms...
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Sit to Stand Desk

22

Jun

Sit to Stand Desks

The Research Around Sit-to-Stand Desks Lately in the clinic we have been getting asked a lot about Sit-To-Stand...
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FMS & Personal training at Central Performance.

1

Jun

Seminar – Are You Getting The Most Out Of Your Gym Training?

Come & join us for a great evening where you will learn about; 1. maximising the benefits & safety of your gym...
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28

May

The Benefits Of A Pre-Activity Movement Screen

Once the athlete or client's training goals have been established it is important that we as coaches identify...
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Training needs to be personal

20

May

Adapting Training to the Individual

There is no point setting a training schedule for someone that is too hard leaving them unable to recover from...
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18

May

Med ball drills for sports power development

Medicine balls are great for increasing your power in rotational sports. They allow you to increase your power in...
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Foam roller

11

May

Should you be using a foam roller for recovery & performance?

At Central Performance we use foam rolling with our clients & athletes every day. Often our new clients say they've...
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