HERo: Sydney’s Best Women-Only Group Exercise Class

Become the strongest, fastest, fittest and most resilient version of you there could possibly be. Programmed specifically to meet the needs of active women, this complete session combines speed and flexibility with strength and power. Then mix in a big dose of group banter, support and fun, and you’ll see why HERo is one of our most popular classes. Great as a complete whole-body workout plus the perfect strength and conditioning platform to improve your athletic performance in any sport.

Our HERo sessions are tailored for women of all fitness levels. By keeping our groups small (max 6 per class) we can adapt your program to suit your personal needs, goals, ability and preferences. All of our coaches are accredited exercise physiologists or physiotherapists so we can help you exercise safely around any injury or issue you may currently have. Add in the fantastic sense of support and encouragement our ladies bring to every session and you’ll really feel what its like to exercise in a fun, effective, safe and supportive group setting.