Sydney Running Centre: Expert Running Physio, Coaching & Strength Training

Whether you’re an elite athlete or recreational runner, Central Performance’s Sydney Running Centre has all of the programs and facilities you need to take your running to the next level. If you’re a beginner we’ll get you started safely and enjoying your running right from your first step.

The 3 key benefits of our running services are:

• Improve your running so that you can run faster for longer with less risk of injury

• Access all of the services you need at one great Sydney location: running physio, running coach, and strength training for runners

• Work with a team who have proven results at all levels, from elite to recreational runners 

We work with runners of all ability levels to improve their running technique and elevate their performance. We currently work with athletes competing at state, national and international levels in delivering their coaching, injury management and strength and conditioning programs. We believe that every runner, from recreational to elite, should have the opportunity to perform at their best. Our great range of services will help you train and recover like an elite athlete, no matter what your level of fitness. Our services include:

RunRight Running Coaching

The unique RunRight program at Central Performance is designed to help you run faster with less effort. You’ll get to feel how to run correctly and we guarantee to make changes in your technique after only one session.

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Running Gait Assessment

A detailed video assessment of your running technique combined with a functional movement screen (FMS) to assess weaknesses and asymmetries in your body.

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Physio For Running Injuries

If you do get injured you want to have your injury treated by an expert who fully understands the demands of running from the recreational to the elite level.

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Strength & Conditioning For Runners

Strength and conditioning is an important part of any runner’s training program whatever their level of competition. A properly designed strength program will build your resilience to minimise your risk of injury

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Runfit Group Fitness

A fast-paced session that takes your cardio and energy systems to the edge for a maximum performance boost. Demanding treadmill intervals are broken up with strength and plyo drills to develop the endurance and power.

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1. Before and After RunRight

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2. Before and After RunRight

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3. Before and After RunRight