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when to taper stregnth training for marathon running

3

Sep

How to taper your strength for optimal performance

You’ve been hitting the gym consistently, building strength to support your running. But now your race is coming...
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Plyometrics for Runners_ Sydney Running Physio

15

Aug

Plyometrics for beginners; don’t miss out on these easy gains

If you've ever seen athletes bounding, hopping, or leaping their way through workouts and wondered “Should I...
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Lactate testing for runners_Sydney_Surry Hills

28

Jul

Lactate Threshold Testing For Sydney Runners: Train Smarter, Race Fast...

We’re excited to announce that we now offer lactate threshold testing as part of our running performance...
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online running coach

16

Jun

Unlock Your Running Potential with Online Coaching Backed by Science

Are you a busy professional struggling to balance training with your demanding schedule? Do you want expert...
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Physio for bone stress_stress fracture

20

May

You need to know these key signs! A runners guide to spotting bone str...

Every time your foot strikes the ground while running, your bones absorb forces up to three times your body weight....
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Running Screen Sydney_Central Performance_Surry Hills

24

Feb

Unlock Your Running Potential with a FREE Performance Screen

Are You Stuck in a Cycle of Running Injuries? Sick of getting into a good training block only to have niggles...
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18

Feb

Plyometrics: The Key to Being a Better Runner?

Have you hit a plateau with your training? Do you want to run faster? Plyometrics are the key to being a better...
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Exercise_Physiologist Sydney_Surry Hills_Central Performance

14

Feb

Exercise Physiologist Sydney: How to Stay Injury-Free & Improve Pe...

Looking to improve your health and fitness, maximise your sports performance, or manage a medical condition through...
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5

Feb

The Most Important Exercises for Trail Runners

This blog will guide you through the most important exercises for trail runners and the key principles to...
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