Blog

Living with headaches can be frustrating and debilitating, impacting your daily life and productivity. Whether you...

One of the more common complaints we hear from runners is foot pain when running. There are a few common causes,...

In the previous blog, we explored the most common injuries during pregnancy. Now, we will discuss how to combat...

As a running coach, this is a question I have grappled with for some time. Historically in Australia most training...

Pregnancy is a transformative time filled with anticipation and excitement. However, the physical changes that come...

With the City2Surf just behind us and the Sydney Marathon here in a few weeks, there are a lot of runners out there...

Strength exercises are crucial in managing runner’s knee pain, also known as patellofemoral pain syndrome. This...

Total Hip Replacements (THR) and Total Knee Replacements (TKR) are commonly performed operations to relieve pain...

Searching for top-quality exercise physio classes in Sydney or Surry Hills? Whether you're recovering from an...