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HERo Women-only Strength & Conditioning Group
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Sydney Running Centre: Expert Running Physio, Coaching & Strength Training
Sydney Running Physio
RunRight – Professional Running Coaching In Sydney
Running Gait Analysis Sydney: Athletics Australia Physio & Coach
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Professional Strength & Conditioning Programs For Runners
Group Fitness
Performance Boost – Group Exercise For Strength, Health and Fitness
HIIT ‘n’ Run
Runfit
HERo: Sydney’s Best Women-Only Group Exercise Class
Clinical Pilates / Physio Pilates: Transform your Body with Strength, Flexibility and Control
Friday Flow
Massage
The Shoulder Physio Program
Corporate Health
Group Fitness
Performance Boost – Group Exercise For Strength, Health and Fitness
HIIT ‘n’ Run
Runfit
HERo: Sydney’s Best Women-Only Group Exercise Class
Clinical Pilates / Physio Pilates: Transform your Body with Strength, Flexibility and Control
Friday Flow
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Injury Info
Physiotherapy For Low Back Pain
Exercise Physiology For Knee Injuries – Expert Exercise Rehab for Knee Pain
Exercise Physiology For Back Pain
Physiotherapy For Hip And Knee Osteoarthritis Pain
Physiotherapy For Neck Pain
Exercise Physiology For Knee And Hip Osteoarthritis
Exercise Physiology For Neck Pain
Physiotherapy For Meniscus Injuries
Physiotherapy For Shoulder Injuries
Physiotherapy For Shin pain
Exercise Physiology For Shoulder Injuries
Physio For Heel Pain / Plantar Fasciitis – Best Sydney Physio
Sports Physiotherapy – Expert Care for All Sports Injuries
Physiotherapy For Tennis Elbow
Exercise Physiology For Sports Injuries – Expert Rehab Programs for All Sports Injuries
Exercise Physiology For Diabetes
Physiotherapy For Runners Knee
Exercise Physiology For Osteoporosis
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Blog
18
Feb
Plyometrics: The Key to Being a Better Runner?
Have you hit a plateau with your training? Do you want to run faster? Plyometrics are the key to being a better...
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14
Feb
Exercise Physiologist Sydney: How to Stay Injury-Free & Improve Pe...
Looking to improve your health and fitness, maximise your sports performance, or manage a medical condition through...
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5
Feb
The Most Important Exercises for Trail Runners
This blog will guide you through the most important exercises for trail runners and the key principles to...
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21
Jan
What is the best treatment for knee osteoarthritis? Sydney Physio Advi...
Knee osteoarthritis pain is a common problem that can make simple daily tasks painful and really limit your...
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18
Dec
SIJ Pain Treatment – Find The Best Ways To Relieve Pain And Stop...
What Is SIJ Pain / Sacroiliac Joint Pain? Do you have deep-seated pain in your low-back or buttocks area that is...
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5
Nov
Need a Physio Near Me? Find the Best Physiotherapy in Sydney / Surry H...
Looking for a "physio near me"? Our trusted and experienced team of physiotherapists at Central Performance bring...
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31
Oct
Unlock Your Healing: How Pilates Boosts Recovery in Physiotherapy
Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century. Originating in Germany,...
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15
Oct
How to Relieve Hip Pain When Running: Physio Tips for Runners
Hip pain when running is a common problem that many runners face. Understanding the causes of hip pain can help you...
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1
Oct
Physio for Headaches: Targeted & Effective Treatment for Pain and ...
Living with headaches can be frustrating and debilitating, impacting your daily life and productivity. Whether you...
Read More »
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Services
▼
Physio Surry Hills
Injury Management & Rehab
▼
Sydney Exercise Physiology
ReForm Clinical Physio Pilates
Clinical Pilates
Fitness & Sports Performance
▼
Training Philosophy
Personal Training & Sports Performance
Strength & Conditioning
HERo Women-only Strength & Conditioning Group
Online Gym Programs
Sports Pilates
Sydney Running Centre: Expert Running Physio, Coaching & Strength Training
▼
Sydney Running Physio
RunRight – Professional Running Coaching In Sydney
Running Gait Analysis Sydney: Athletics Australia Physio & Coach
Runfit Group Fitness
Group Fitness
▼
Performance Boost – Group Exercise For Strength, Health and Fitness
HIIT ‘n’ Run
Runfit
HERo: Sydney’s Best Women-Only Group Exercise Class
Clinical Pilates / Physio Pilates: Transform your Body with Strength, Flexibility and Control
Friday Flow
Massage
The Shoulder Physio Program
Corporate Health
Group Fitness
▼
Performance Boost – Group Exercise For Strength, Health and Fitness
HIIT ‘n’ Run
Runfit
HERo: Sydney’s Best Women-Only Group Exercise Class
Clinical Pilates / Physio Pilates: Transform your Body with Strength, Flexibility and Control
Friday Flow
Meet The Team
Why Choose Us
Injury Info
▼
Physiotherapy For Low Back Pain
Exercise Physiology For Back Pain
Physiotherapy For Neck Pain
Exercise Physiology For Neck Pain
Physiotherapy Shoulder Injuries
Exercise Physiology For Shoulder Injuries
Sports Physiotherapy – Expert Care for All Sports Injuries
Exercise Physiology For Sports Injuries – Expert Rehab Programs for All Sports Injuries
Physiotherapy For Runners Knee
Exercise Physiology For Knee Injuries – Expert Exercise Rehab for Knee Pain
Physio For Hip & Knee Osteoarthritis (OA) – Best Sydney Physio
Exercise Physiology For Hip & Knee OA
Physiotherapy For Meniscus Injuries
Physio for Shin Pain – Expert Physio For Runner’s with Shin Pain
Physio For Heel Pain / Plantar Fasciitis – Best Sydney Physio
Physiotherapy For Tennis Elbow
Exercise Physiology For Diabetes
Exercise Physiology For Osteoporosis
Blog
Contact Us