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Sydney running physio: Heel pain when running - what to do.

2

Aug

Heel Pain With Running – What Should You Do?

Plantar Fasciitis/Fasciopathy - The Most Common Cause Of Heel Pain In Runners Plantar fasciitis/fasciopathy is a...
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Sydney Physio Pilates exercise for low back pain

30

Jul

Physio Pilates For Low Back Pain – A Case Study

Exercise For Low Back Pain - What Does The Research Say? Low back pain is one of the common problems seen by...
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Exercise for low back pain, Sydney back physio

19

Jul

Which Is More Effective For Back Pain – Exercise Or Medication?

Back pain affects millions of people worldwide, and over 80% of adults will experience at least one episode of back...
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What foods can help recover from injury

16

Jul

Accelerate Your Injury Recovery: Discover the Top Foods To Eat

What To Eat For Faster Injury Recovery Injuries are an unavoidable part of sport, but no one wants to be...
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Should you run with shin pain - sydney running physio

2

Jul

Shin Pain In Runners: Should You Keep Running? Expert Advice for Sydne...

Are you a runner in Sydney, training for the much anticipated 2023 City 2 Surf in August? Many people have been...
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Does running cause knee arthritis? Sydney running physio.

26

Jun

Does Running Cause Knee Osteoarthritis – What Is The Truth?

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...
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Physio for ankle sprains Sydney

12

Jun

Ankle Sprain Rehab: What Should You Do, Why Is It Important, & Wh...

Ankle Sprains Are Common But Not Normal Ankle sprains are the most common sports injury, & the pain,...
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Exercise for runner's knee

4

Jun

How To Treat & Prevent Runner’s Knee Pain – Which Str...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...
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Return to run program_Central Performance, Surry Hills, Sydney

10

May

How To Prepare For A Successful Return To Running Program

How Do You Safely Return To Running As Quickly As Possible After Injury? As a runner, nothing is more...
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