Physio Surry Hills / Sydney - Blog | Central Performance

Strength Training: Your Ultimate Weapon Against Injuries – Backe...

In the pursuit of a healthy and active lifestyle, injury prevention should always be a top priority. While aerobic...

How can the Back Pain Program help you? A Case Study

Central Performance’s Back pain program has already begun helping dozens of clients overcome their battle with...

Running Screen Sydney_Central Performance_Surry Hills

Unlock Your Running Potential: Running Performance Screen

Free Session: Running Performance Screen Do you feel like you’ve hit a ceiling with your running, or keep...

Running coach sydney_low intensity running training

What Are The Benefits Of Low-Intensity Running Training Sessions?

With the Sydney Marathon Festival fast approaching it's interesting to look at the training intensity distribution...

Sydney Knee Physio: Knee pain with running - What are the 3 most common causes, and what to do about it

Tired of Knee Pain with Running? Tips On The 3 Most Common Causes

Running is a fantastic way to stay active and boost your fitness, but it's not without its challenges. Many runners...

What Is The Link Between Chronic Back Pain, Sleep & Exercise?

Chronic lower back pain and sleep share a complex relationship that affects physical, emotional, and mental...

Sydney running physio: Heel pain when running - what to do.

Heel Pain With Running – What Should You Do?

Plantar Fasciitis/Fasciopathy - The Most Common Cause Of Heel Pain In Runners Plantar fasciitis/fasciopathy is a...

Sydney Physio Pilates exercise for low back pain

Physio Pilates For Low Back Pain – A Case Study

Exercise For Low Back Pain - What Does The Research Say? Low back pain is one of the common problems seen by...

Exercise for low back pain, Sydney back physio

Which Is More Effective For Back Pain – Exercise Or Medication?

Back pain affects millions of people worldwide, and over 80% of adults will experience at least one episode of back...

Blog

28

Sep

Strength Training: Your Ultimate Weapon Against Injuries – Backe...

29

Aug

How can the Back Pain Program help you? A Case Study

23

Aug

Unlock Your Running Potential: Running Performance Screen

20

Aug

What Are The Benefits Of Low-Intensity Running Training Sessions?

12

Aug

Tired of Knee Pain with Running? Tips On The 3 Most Common Causes

8

Aug

What Is The Link Between Chronic Back Pain, Sleep & Exercise?

2

Aug

Heel Pain With Running – What Should You Do?

30

Jul

Physio Pilates For Low Back Pain – A Case Study

19

Jul

Which Is More Effective For Back Pain – Exercise Or Medication?

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