strength training | Central Performance

Plyometrics: The Key to Being a Better Runner?

Have you hit a plateau with your training? Do you want to run faster? Plyometrics are the key to being a better...

The Most Important Exercises for Trail Runners

This blog will guide you through the most important exercises for trail runners and the key principles to...

Strength training for marathon runners_Sydney Marathon_Surry Hills_Central Performance_Online training

New Program – Strength Training For Marathon Runners

As the Australian marathon season heads to its business end, with the Gold Coast Marathon coming up and the Sydney...

Sydney Exercise Physiologist - Strength training for flexibility_Sydney CBD_Surry Hills

Is Stretching Overrated? And Does Strength Training Make You Tighter?

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Strength Training For Adolescent Runners – Benefits & Myths

The performance benefits of strength training for adult runners, and endurance athletes in general, has been...

Exercise Physiology For Low Back Pain

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...

Exercise for injury prevention – What works best?

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Strength training exercise programs for runners - Central Performance, Sydney

5 Myths Of Strength Training For Runners

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....

Going Back To The Gym After COVID Isolation

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

Posts Tagged strength training

18

Feb

Plyometrics: The Key to Being a Better Runner?

5

Feb

The Most Important Exercises for Trail Runners

28

Jun

New Program – Strength Training For Marathon Runners

21

Apr

Is Stretching Overrated? And Does Strength Training Make You Tighter?

8

Apr

Strength Training For Adolescent Runners – Benefits & Myths

18

Feb

Exercise Physiology For Low Back Pain

17

Nov

Exercise for injury prevention – What works best?

7

Jul

5 Myths Of Strength Training For Runners

3

Aug

Going Back To The Gym After COVID Isolation

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