Performance Boost – Group exercise for Strength, Health and Fitness

Your complete small-group class to maximise your strength, flexibility and aerobic fitness. Suitable for all ages, abilities and fitness levels. We teach you optimal lifting technique with progressions and regressions so every exercise is right at your level. Targeted mobility helps enhance your movement capacity and become more resilient against injury. Come and join a community of high-performers on this popular and proven program that has been with us since the very beginning. Suitable for all ages, abilities and fitness levels

As well as being great for overall health and fitness, Performance Boost is also ideal for you if you are returning to exercise after an injury, have to work around a longer-term injury as you train, or if you’ve been out of the exercise habit for a while and want to make sure you exercise safely as you return. The benefit of these small-group classes is that your instructor continuously monitors your form and adapts your exercise to suit your ability and to work around any issues or injuries you have. For example, your session can be tailored to be effective for relieving back and neck pain, increasing your strength following surgery, improving your movement control to treat arthritis, or building bone density for managing osteoporosis/osteopenia.

Session Duration: 1 hour