Personal Training And Exercise Physiology Surry Hills

Our personal training programs give you one-on-one attention from an experienced coach to help you achieve what matters most to you. We take the time to really get to know you, find out your goals, likes and dislikes, and make sure your personalised program gets you the results you want with all of the support and motivation you need

We have a proven record of working with clients including national and international athletes, busy professionals, recreational sportspeople, and people with ages from teens to those in their 70’s. Our client-focused approach can help you to achieve goals including;

• Shaping the body you want by reducing fat and defining muscle
• Increasing power, strength, speed and endurance for sports performance (also see our Strength and Conditioning page)
• Feeling good about your health and your body by increasing stamina, energy, flexibility and strength
• Building resilience and strength to eliminate niggling problems and stay free from injury

Whether you’re just beginning to exercise, want a fresh approach to push your training further, or need help to bridge from injury back into full fitness, your coach will guide you every step of the way. Our training team are hand-picked and highly sought after for their expertise and experience, and because they work alongside our physio team they are experts in delivering programs to keep you training hard while we work around injuries. So if you’re looking for a coach that can help you train with purpose and navigate the niggles, we have you covered.

Our newly expanded gym has plenty of room and everything you need. Open space for flexibility training plus a dedicated turf area for movement progression, skill work, sprinting and plyometrics. The resistance zone allows for unlimited strength training using sturdy multi-purpose racks and a complete weights selection. Your cardio workout can include your choice of run, bike or row.

Supporting You Beyond Your Workouts

Your trainer will support you in many more ways than just guiding you during your workouts. We believe that the key to your success is to support and coach you in all of the four pillars of peak performance, so your program brings you a complete health and fitness package.

THE FOUR PILLARS OF PEAK PERFORMANCE

Flexible Program Options to Suit You

Whether your goal is fat loss or fitness, aesthetic or athletic, or simply to move better and have more energy to play with your kids, we have a solution for you.

• Private one-on-one sessions – giving you the ultimate personalised program
• Semi-private in groups of 2-3 per coach – workout with your partner or friends for a social, motivating and cost-effective option
• Group Fitness – flexible membership options let you choose from a great range of classes run at times that suit you. Expert coaches, professional programming and a maximum of 6 people per class means you get personalised attention plus the motivation, fun and support of group fitness.

We are located in Surry Hills, just a few minutes’ walk from Central Station, the light rail and many bus stops.

Private and semi-private training sessions are available from 6.30am to 7.00pm.