HIIT ‘n’ Run

The perfect session to sweat and shred the most in the shortest possible time. Using an intense combination of high-speed resistance and cardio training, the goal here is to maximise your work in 30 minutes to deliver fast results in a fun session. Unlike a lot of other HIIT classes, our expert coaches and small class sizes ensure that individual needs are respected and that you maintain excellent technique throughout.

Session Duration: 30 minutes