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Physio pilates for hip and knee surgery in Surry Hills, Sydney

13

Aug

The Benefits of Pilates For Hip & Knee Replacement Surgery

Total Hip Replacements (THR) and Total Knee Replacements (TKR) are commonly performed operations to relieve pain...
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Exercise physio classes Sydney. Group fitness classes in Surry Hills

7

Aug

Sydney Exercise Physio Classes: The Safe Route to Better Health

Searching for top-quality exercise physio classes in Sydney or Surry Hills? Whether you're recovering from an...
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How to prevent running injuries with Sydney Running Physio

25

Jul

How to Minimise The Risk of Running Injuries: 10 Expert Tips

Running is a fantastic way to stay fit and healthy, but injuries can put an abrupt halt to your training. To learn...
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Heel pain with running_running physio sydney surry hills

16

Jul

Heel Pain With Running – A Practical Guide To Management

Heel pain in runners is a common problem that we see as running physios. Pain is felt underneath the heel and is...
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Strength training for marathon runners_Sydney Marathon_Surry Hills_Central Performance_Online training

28

Jun

New Program – Strength Training For Marathon Runners

As the Australian marathon season heads to its business end, with the Gold Coast Marathon coming up and the Sydney...
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Clinical Pilates physio for pain in your back, hip or pelvis - free trail group session in Sydney, Surry Hills

23

Jun

Free Pilates Session- Pilates For Back, Hip and Pelvis Pain

Come And Try Pilates For Free Our first “Come & Try Pilates” session was such a success that we...
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Running coach Sydney - Surry Hills near Sydney CBD. Marathons and fun runs, beginner to elite.

15

Jun

Running Coach Sydney: Proven Programs for Runners of All Abilities

Looking to improve your running performance? A running coach can offer the guidance and expertise you need, whether...
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Pilates for pelvic floor muscle strength and back pain treatment

4

Jun

Strong Back, Strong Core: Pilates and Pelvic Floor Workouts

Low back pain is one of the world’s most common ailments, with the rates of low back pain in Australia at an...
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3

Jun

Central Performance – Temporary Relocation For Renovations

TEMPORARY RELOCATION FOR RENOVATIONS To allow for renovations we will be temporarily relocating to the other...
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