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Blog

20

Dec

7 Tips For A Healthy And Happy Christmas Season

Welcome to the summer holidays—a time for relaxation and outdoor adventures! While a fun and relaxing time for many,...
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Physio for Achilles pain - Tenosynovitis

25

Nov

Achilles Tenosynovitis – Diagnosis And What To Do

What Is Achilles Tenosynovitis? In our recent blogs we wrote about Achilles tendinopathy and how to best...
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Physio for Achilles pain_tendinopathy_Sydney

9

Nov

Achilles Pain With Running: Physio Treatment And Exercise Research

This post follows on from our previous post on Achilles tendinopathy. Both posts summarise the recent article by...
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Achilles tendon pain with running_sydney running physio

29

Oct

Achilles Pain With Running: The Latest Research And Treatment Options

If you’re one of the many runners who are plagued by Achilles tendon pain, then you're not alone. Achilles...
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Clinical Pilates Sydney, Surry Hills

10

Oct

What Is The Difference Between Pilates And Clinical Pilates?

What is Clinical Pilates? Clinical Pilates is a form of Pilates that is often used in conjunction with...
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Strength training for Injury Prevention

28

Sep

Strength Training: Your Ultimate Weapon Against Injuries – Backe...

In the pursuit of a healthy and active lifestyle, injury prevention should always be a top priority. While aerobic...
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Exercise for back pain in Sydney

29

Aug

How can the Back Pain Program help you? A Case Study

Central Performance’s Back pain program has already begun helping dozens of clients overcome their battle with...
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Running Screen Sydney_Central Performance_Surry Hills

23

Aug

Unlock Your Running Potential: Running Performance Screen

Free Session: Running Performance Screen Do you feel like you’ve hit a ceiling with your running, or keep...
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Running coach sydney_low intensity running training

20

Aug

What Are The Benefits Of Low-Intensity Running Training Sessions?

With the Sydney Marathon Festival fast approaching it's interesting to look at the training intensity distribution...
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