Physio Surry Hills / Sydney - Blog | Central Performance

Good Reads: August 8, 2016

In this edition of Good Reads: A Trainer's Guide to Pregnant Clients Sophie Drysdale discusses safe training during...

Do You RunRight? Professional Running Coaching.

Sydney Running Coach - Unique RunRight Coaching Program When learning to swim we need to be taught how to...

Good Reads: July 28, 2016

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...

Reduce your injury risk with the Y-Balance test

At Central Performance we use a variety of movement screens & assessments to identify potential injury mechanisms...

Sit to Stand Desks

The Research Around Sit-to-Stand Desks Lately in the clinic we have been getting asked a lot about Sit-To-Stand...

FMS & Personal training at Central Performance.

Seminar – Are You Getting The Most Out Of Your Gym Training?

Come & join us for a great evening where you will learn about; 1. maximising the benefits & safety of your gym...

The Benefits Of A Pre-Activity Movement Screen

Once the athlete or client's training goals have been established it is important that we as coaches identify...

Adapting Training to the Individual

There is no point setting a training schedule for someone that is too hard leaving them unable to recover from...

Med ball drills for sports power development

Medicine balls are great for increasing your power in rotational sports. They allow you to increase your power in...

Blog

8

Aug

Good Reads: August 8, 2016

3

Aug

Do You RunRight? Professional Running Coaching.

27

Jul

Good Reads: July 28, 2016

8

Jul

Reduce your injury risk with the Y-Balance test

22

Jun

Sit to Stand Desks

1

Jun

Seminar – Are You Getting The Most Out Of Your Gym Training?

28

May

The Benefits Of A Pre-Activity Movement Screen

20

May

Adapting Training to the Individual

18

May

Med ball drills for sports power development

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