Physio Surry Hills / Sydney - Blog | Central Performance

Golfer's elbow can be due to problems with your golf swing technique.

6 Human Movements

At Central Performance our goal is to provide our clients with the education and skills to become self-managing, and...

Why You Shouldn’t Let Injury Stop You From Training

Nobody likes having to undergo surgery. By its nature it is invasive, painful and can require extensive recovery. As...

A New Treatment Program for Shoulder Pain

Shoulder pain is one of the most common things we see at Central Performance. Often clients come in saying that they've...

Good Reads: September 7, 2016

In our Good Reads compilation for September: 10 Olympic Athletes' Habits You Should Steal (That Don't Involve the...

Good Reads: August 8, 2016

In this edition of Good Reads: A Trainer's Guide to Pregnant Clients Sophie Drysdale discusses safe training during...

Do You RunRight? Professional Running Coaching.

Sydney Running Coach - Unique RunRight Coaching Program When learning to swim we need to be taught how to...

Good Reads: July 28, 2016

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...

Reduce your injury risk with the Y-Balance test

At Central Performance we use a variety of movement screens & assessments to identify potential injury mechanisms...

Sit to Stand Desks

The Research Around Sit-to-Stand Desks Lately in the clinic we have been getting asked a lot about Sit-To-Stand...

Blog

30

Nov

6 Human Movements

27

Oct

Why You Shouldn’t Let Injury Stop You From Training

19

Oct

A New Treatment Program for Shoulder Pain

6

Sep

Good Reads: September 7, 2016

8

Aug

Good Reads: August 8, 2016

3

Aug

Do You RunRight? Professional Running Coaching.

27

Jul

Good Reads: July 28, 2016

8

Jul

Reduce your injury risk with the Y-Balance test

22

Jun

Sit to Stand Desks

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