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Woman With Headache

4

May

4 Quick Tests To See If Your Headache Is Coming From Your Neck

Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel like not...
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23

Mar

Why We Don’t Do ‘Girl Push Ups’ And What We Do Instead

Main Points: 1. The push up is not only a foundational upper body strength exercise, it is also a dynamic core stability...
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15

Mar

Introducing Our NEW Women’s Strength and Conditioning Program

Finally, we're excited to announce that registrations are NOW OPEN for our  Women’s Strength & Conditioning...
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12

Dec

Lower Back Pain in Golfers

Lower back pain is by far the most common complaint for golfers of all ages and ability levels. Data collected from the...
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Central Performance Client Pathway

2

Dec

From Pain To Performance

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...
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1

Dec

Two quick tests to help you avoid Shin Splints this Summer!

As we're just about to tick over into summer, you may have been looking to return to those warmer early morning or late...
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Golfer's elbow can be due to problems with your golf swing technique.

30

Nov

6 Human Movements

At Central Performance our goal is to provide our clients with the education and skills to become self-managing, and...
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27

Oct

Why You Shouldn’t Let Injury Stop You From Training

Nobody likes having to undergo surgery. By its nature it is invasive, painful and can require extensive recovery.  As...
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19

Oct

A New Treatment Program for Shoulder Pain

Shoulder pain is one of the most common things we see at Central Performance. Often clients come in saying that they've...
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