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Blog

9

May

Eating Tips To Battle Cold & Flu This Winter

After a long summer it seems the Australian winter is finally upon us; the time of year when cold and flu symptoms are on...
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12

Apr

Three Diet Tips To Beat The 3pm Slump

Read this is you are sick of relying on coffee & sugar to get you through the afternoon. How often do you find...
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4

Oct

The Deload

One of our strategies to manage fatigue and keep our athletes progressing and healthy through periods of overload...
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21

Sep

Women’s Strength and Conditioning UPDATES

The wonderful ladies of our NEW Women's Strength and Conditioning Group have all seen some tremendous progress so far. To...
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13

Sep

Nine Training Considerations for Females

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender participation...
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Ball rollout for core stability

31

Aug

Do I Need a Physio, an Exercise Physiologist (EP) or a Personal Traine...

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...
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28

Jul

Developing Key Athletic Qualities

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...
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Woman With Headache

4

May

4 Quick Tests To See If Your Headache Is Coming From Your Neck

Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel like not...
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23

Mar

Why We Don’t Do ‘Girl Push Ups’ And What We Do Instead

Main Points: 1. The push up is not only a foundational upper body strength exercise, it is also a dynamic core stability...
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