Physio Surry Hills / Sydney - Blog | Central Performance

Should you be using a foam roller for recovery & performance?

At Central Performance we use foam rolling with our clients & athletes every day. Often our new clients say they've...

Human Biomechanics – how our bodies really work!

Despite how the body may be portrayed in anatomy charts or how it is usually trained in the gym with body-building...

Personal training at Central Performance

Build Muscle. Get Fit. Lose Fat

Did you promise yourself last year that 2016 would be the year you get fit again? Did your new year's resolutions...

We Believe In Lasting Results, Not Fad Diets

Did you promise yourself last year that 2016 would be the year you get your body back? Have you been dreading your...

Supervised training beats self-directed exercise

Research shows that supervised training beats self-directed exercise Working with a qualified trainer using a supervised...

6 great tips for safe exercise this summer

Get in shape this summer Six great tips for safe exercise in the heat of summer If your new years resolutions include...

Research shows that Pilates can help treat & prevent low back pain

Build a strong core to treat & prevent low back pain Research shows that a Pilates-based exercise program specifically...

The best exercises to get fit for skiing

It's important to remember that being "fit" is relative to the exercise you want to do. This means that if you swim...

Want to be happier & more productive at work? Then the research i...

Research proves that workplace exercise programs make you happier, more staisfied with your job & perform...

Blog

11

May

Should you be using a foam roller for recovery & performance?

4

May

Human Biomechanics – how our bodies really work!

12

Jan

Build Muscle. Get Fit. Lose Fat

12

Jan

We Believe In Lasting Results, Not Fad Diets

24

Dec

Supervised training beats self-directed exercise

24

Dec

6 great tips for safe exercise this summer

24

Dec

Research shows that Pilates can help treat & prevent low back pain

24

Dec

The best exercises to get fit for skiing

24

Dec

Want to be happier & more productive at work? Then the research i...

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