movement analysis | Central Performance

Effective Exercise Treatment For Hamstring Strains

Strength, Flexibility and Running Are Key Elements of Hamstring Rehab Programs Hamstring injuries can be tricky, and...

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

A Neutral Spine Is Important For Your Recovery Lower back or “lumbar” disc injuries are a common type of back...

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...

Lower back pain is by far the most common complaint for golfers of all ages and ability levels. Data collected from the...

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...

Despite how the body may be portrayed in anatomy charts or how it is usually trained in the gym with body-building...