facebook Physio Surry Hills / Sydney - Blog | Central Performance - Part 22
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Blog

13

Sep

Nine Training Considerations for Females

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender participation...
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Ball rollout for core stability

31

Aug

Do I Need a Physio, an Exercise Physiologist (EP) or a Personal Traine...

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...
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28

Jul

Developing Key Athletic Qualities

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...
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Woman With Headache

4

May

4 Quick Tests To See If Your Headache Is Coming From Your Neck

Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel like not...
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23

Mar

Why We Don’t Do ‘Girl Push Ups’ And What We Do Instead

Main Points: 1. The push up is not only a foundational upper body strength exercise, it is also a dynamic core stability...
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15

Mar

Introducing Our NEW Women’s Strength and Conditioning Program

Finally, we're excited to announce that registrations are NOW OPEN for our  Women’s Strength & Conditioning...
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12

Dec

Lower Back Pain in Golfers

Lower back pain is by far the most common complaint for golfers of all ages and ability levels. Data collected from the...
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Central Performance Client Pathway

2

Dec

From Pain To Performance

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...
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1

Dec

Two quick tests to help you avoid Shin Splints this Summer!

As we're just about to tick over into summer, you may have been looking to return to those warmer early morning or late...
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