Physio Surry Hills / Sydney - Blog | Central Performance

FMS & Personal training at Central Performance.

Seminar – Are You Getting The Most Out Of Your Gym Training?

Come & join us for a great evening where you will learn about; 1. maximising the benefits & safety of your gym...

The Benefits Of A Pre-Activity Movement Screen

Once the athlete or client's training goals have been established it is important that we as coaches identify...

Adapting Training to the Individual

There is no point setting a training schedule for someone that is too hard leaving them unable to recover from...

Med ball drills for sports power development

Medicine balls are great for increasing your power in rotational sports. They allow you to increase your power in...

Should you be using a foam roller for recovery & performance?

At Central Performance we use foam rolling with our clients & athletes every day. Often our new clients say they've...

Human Biomechanics – how our bodies really work!

Despite how the body may be portrayed in anatomy charts or how it is usually trained in the gym with body-building...

Personal training at Central Performance

Build Muscle. Get Fit. Lose Fat

Did you promise yourself last year that 2016 would be the year you get fit again? Did your new year's resolutions...

We Believe In Lasting Results, Not Fad Diets

Did you promise yourself last year that 2016 would be the year you get your body back? Have you been dreading your...

Supervised training beats self-directed exercise

Research shows that supervised training beats self-directed exercise Working with a qualified trainer using a supervised...

Blog

1

Jun

Seminar – Are You Getting The Most Out Of Your Gym Training?

28

May

The Benefits Of A Pre-Activity Movement Screen

20

May

Adapting Training to the Individual

18

May

Med ball drills for sports power development

11

May

Should you be using a foam roller for recovery & performance?

4

May

Human Biomechanics – how our bodies really work!

12

Jan

Build Muscle. Get Fit. Lose Fat

12

Jan

We Believe In Lasting Results, Not Fad Diets

24

Dec

Supervised training beats self-directed exercise

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