core strength | Central Performance

Free Pilates Session- Pilates For Back, Hip and Pelvis Pain

Come And Try Pilates For Free Our first “Come & Try Pilates” session was such a success that we...

Exercise For Low Back Pain - What Does The Research Say? Low back pain is one of the common problems seen by...

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...

In Part 1 of this blog series on back pain we reviewed the three types of low back pain, plus busted some myths about scans...

Main Points: 1. The push up is not only a foundational upper body strength exercise, it is also a dynamic core stability...

What is Clinical Pilates and how can it help me? Up to 80% of Australians will experience back pain at some stage in their...