Physio Surry Hills / Sydney - Blog | Central Performance

Can Strength Training Help You Run Faster?

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

Personal Training At Central Performance, Surry Hills

Tailor-made exercise programs delivered by expert trainers to help you achieve your health, fitness and sports performance...

How Do I Manage A Tendon Injury?

Tendon Injuries What are they? What should I do? What should I not do? Tendinopathy is a common condition that results...

Do I Need A Coach?

Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...

When To Change Exercises And Why

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

Shoulder Impingement Is A Common Cause OF Shoulder Pain

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...

Runners Knee

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...

What To Eat For Faster Injury Recovery

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

Probiotics and Prebiotics – what’s all the fuss about?

Have you ever wondered what people are talking about when the words probiotics and prebiotics get thrown around? It seems...

Blog

20

Nov

Can Strength Training Help You Run Faster?

14

Nov

Personal Training At Central Performance, Surry Hills

25

Oct

How Do I Manage A Tendon Injury?

18

Oct

Do I Need A Coach?

13

Sep

When To Change Exercises And Why

6

Sep

Shoulder Impingement Is A Common Cause OF Shoulder Pain

5

Sep

Runners Knee

4

Jul

What To Eat For Faster Injury Recovery

25

Jun

Probiotics and Prebiotics – what’s all the fuss about?

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