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Physio Surry Hills
Injury Management and Rehab
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ReForm Clinical Physio Pilates
Clinical Pilates
Fitness and Sports Performance
Training Philosophy
Personal Training & Sports Performance
Strength & Conditioning
HERo Women-only Strength & Conditioning Group
Online Gym Programs
Sports Pilates
Sydney Running Centre: Expert Running Physio, Coaching & Strength Training
Sydney Running Physio
RunRight – Professional Running Coaching In Sydney
Running Gait Analysis Sydney: Athletics Australia Physio & Coach
Runfit Group Fitness
Professional Strength & Conditioning Programs For Runners
Group Fitness
Performance Boost – Group Exercise For Strength, Health and Fitness
HIIT ‘n’ Run
Runfit
HERo: Sydney’s Best Women-Only Group Exercise Class
Clinical Pilates / Physio Pilates: Transform your Body with Strength, Flexibility and Control
Friday Flow
Massage
The Shoulder Physio Program
Corporate Health
Group Fitness
Performance Boost – Group Exercise For Strength, Health and Fitness
HIIT ‘n’ Run
Runfit
HERo: Sydney’s Best Women-Only Group Exercise Class
Clinical Pilates / Physio Pilates: Transform your Body with Strength, Flexibility and Control
Friday Flow
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Meet The Team
Why Choose Us
Injury Info
Physiotherapy For Low Back Pain
Exercise Physiology For Knee Injuries – Expert Exercise Rehab for Knee Pain
Exercise Physiology For Back Pain
Physiotherapy For Hip And Knee Osteoarthritis Pain
Physiotherapy For Neck Pain
Exercise Physiology For Knee And Hip Osteoarthritis
Exercise Physiology For Neck Pain
Physiotherapy For Meniscus Injuries
Physiotherapy For Shoulder Injuries
Physiotherapy For Shin pain
Exercise Physiology For Shoulder Injuries
Physio For Heel Pain / Plantar Fasciitis – Best Sydney Physio
Sports Physiotherapy – Expert Care for All Sports Injuries
Physiotherapy For Tennis Elbow
Exercise Physiology For Sports Injuries – Expert Rehab Programs for All Sports Injuries
Exercise Physiology For Diabetes
Physiotherapy For Runners Knee
Exercise Physiology For Osteoporosis
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Blog
13
Mar
Physiotherapy For Neck Pain Part 2: Treatment For Neck Pain
In the first post of this series on neck pain we looked at categorising neck pain in to 3 types: ...
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11
Mar
Physiotherapy For Neck Pain Part 1: The Three Types Of Neck Pain
Neck pain is one of the most common conditions that our physiotherapists treat at Central Performance. Many neck pain...
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3
Feb
Exercise for Type 2 Diabetes
Diabetes is the fastest growing chronic condition in Australia and is currently the biggest challenge confronting...
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23
Jan
Headache Treatment – Physiotherapy For Cervicogenic (Neck-Relate...
Headaches are a very common problem, with recent research showing that approximately 47% of the global population...
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21
Jan
Case Study – Osteoporosis
Following our previous blog post on osteoporosis we have a case study of one of our exercise physiology clients....
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7
Jan
Exercise for Osteoporosis
Osteoporosis is a common concern for many of our older clients we see at Central Performance. It is a condition where...
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1
Jan
Group Fitness Classes In Surry Hills
BUILD A STRONGER + HEALTHIER YOU IN 2020 Expert Coaches All our coaches are accredited Exercise...
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11
Dec
Knee Pain and Pilates
Knee pain is one of the most common leg injuries that we see as physiotherapists. It can come from a variety of...
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11
Dec
Pilates for shoulder pain
Shoulder Pain Is Very Common Shoulder pain is a one of the most common complaints for upper limb pain, and at...
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Services
▼
Physio Surry Hills
Injury Management & Rehab
▼
Sydney Exercise Physiology
ReForm Clinical Physio Pilates
Clinical Pilates
Fitness & Sports Performance
▼
Training Philosophy
Personal Training & Sports Performance
Strength & Conditioning
HERo Women-only Strength & Conditioning Group
Online Gym Programs
Sports Pilates
Sydney Running Centre: Expert Running Physio, Coaching & Strength Training
▼
Sydney Running Physio
RunRight – Professional Running Coaching In Sydney
Running Gait Analysis Sydney: Athletics Australia Physio & Coach
Runfit Group Fitness
Group Fitness
▼
Performance Boost – Group Exercise For Strength, Health and Fitness
HIIT ‘n’ Run
Runfit
HERo: Sydney’s Best Women-Only Group Exercise Class
Clinical Pilates / Physio Pilates: Transform your Body with Strength, Flexibility and Control
Friday Flow
Massage
The Shoulder Physio Program
Corporate Health
Group Fitness
▼
Performance Boost – Group Exercise For Strength, Health and Fitness
HIIT ‘n’ Run
Runfit
HERo: Sydney’s Best Women-Only Group Exercise Class
Clinical Pilates / Physio Pilates: Transform your Body with Strength, Flexibility and Control
Friday Flow
Meet The Team
Why Choose Us
Injury Info
▼
Physiotherapy For Low Back Pain
Exercise Physiology For Back Pain
Physiotherapy For Neck Pain
Exercise Physiology For Neck Pain
Physiotherapy Shoulder Injuries
Exercise Physiology For Shoulder Injuries
Sports Physiotherapy – Expert Care for All Sports Injuries
Exercise Physiology For Sports Injuries – Expert Rehab Programs for All Sports Injuries
Physiotherapy For Runners Knee
Exercise Physiology For Knee Injuries – Expert Exercise Rehab for Knee Pain
Physio For Hip & Knee Osteoarthritis (OA) – Best Sydney Physio
Exercise Physiology For Hip & Knee OA
Physiotherapy For Meniscus Injuries
Physio for Shin Pain – Expert Physio For Runner’s with Shin Pain
Physio For Heel Pain / Plantar Fasciitis – Best Sydney Physio
Physiotherapy For Tennis Elbow
Exercise Physiology For Diabetes
Exercise Physiology For Osteoporosis
Blog
Contact Us