Physio Surry Hills / Sydney - Blog | Central Performance

Exercise Physiology For Low Back Pain

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...

Getting Fit – Achieve Your Fitness Goals With Behaviour Modification

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...

Return to exercise after COVID-19 infection

Worried About Returning To Exercise After COVID-19?

How To Safely Restart Exercising After COVID-19 Infection With so many of us now having gone through a COVID-19...

Marathon Recovery Tips – The Best Ways To Recover From Your Big Run

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...

Personal Training For Women In Surry Hills, Sydney

Group Strength Classes For Runners

Strength for Runners Group Training Classes Are you a runner who is looking to take their performance to the next level?...

Exercise for injury prevention – What works best?

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Strength training For Runners – How To Deadlift

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

Pilates For Teenagers

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active...

Common Injuries in Kids Sport

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...

Blog

18

Feb

Exercise Physiology For Low Back Pain

11

Feb

Getting Fit – Achieve Your Fitness Goals With Behaviour Modification

23

Jan

Worried About Returning To Exercise After COVID-19?

20

Dec

Marathon Recovery Tips – The Best Ways To Recover From Your Big Run

3

Dec

Group Strength Classes For Runners

17

Nov

Exercise for injury prevention – What works best?

14

Nov

Strength training For Runners – How To Deadlift

4

Oct

Pilates For Teenagers

29

Sep

Common Injuries in Kids Sport

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