Physio Surry Hills / Sydney - Blog | Central Performance

Pilates For Back Pain - Extension Dysfunction

Pilates For Low Back Pain – Part 2

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...

Sydney sports physio_ACL rehab_treatment

ACL: Surgical vs Non-Operative Management

The ACL (Anterior Cruciate Ligament) makes up part of the internal structure of the tibiofemoral joint and is...

Pilates For Treatment Of Low Back Pain

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...

Jumper’s Knee vs Runner’s Knee Part 3: Rehabilitation

There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...

Hunched computer posture headache physio

Exercises For Healthy Shoulders & Better Posture

Healthy Shoulders Need Good Posture. Here Are Four Exercises You Can Do At Home To Help With most people...

How To Treat Knee Meniscus Injuries

Diagnosis And Treatment Of Knee Meniscus Tears Meniscal tears are a common knee injury in both the sporting...

Jumper’s Knee vs Runner’s Knee Part 2: Testing

There are a number of assessment factors that can determine whether you do have Jumper’s Knee or Runner’s knee....

Four Training Sessions To Run A Faster 5k And 10k

With the spike in COVID-19 cases leading to a lockdown in Sydney, gyms and swimming pools are closed, team...

Strength training exercise programs for runners - Central Performance, Sydney

5 Myths Of Strength Training For Runners

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....

Blog

23

Sep

Pilates For Low Back Pain – Part 2

15

Sep

ACL: Surgical vs Non-Operative Management

29

Aug

Pilates For Treatment Of Low Back Pain

12

Aug

Jumper’s Knee vs Runner’s Knee Part 3: Rehabilitation

8

Aug

Exercises For Healthy Shoulders & Better Posture

28

Jul

How To Treat Knee Meniscus Injuries

20

Jul

Jumper’s Knee vs Runner’s Knee Part 2: Testing

14

Jul

Four Training Sessions To Run A Faster 5k And 10k

7

Jul

5 Myths Of Strength Training For Runners

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