Physio Surry Hills / Sydney - Blog | Central Performance

Personal Training For Women In Surry Hills, Sydney

Group Strength Classes For Runners

Strength for Runners Group Training Classes Are you a runner who is looking to take their performance to the next level?...

Exercise for injury prevention – What works best?

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Strength training For Runners – How To Deadlift

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

Pilates For Teenagers

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active...

Common Injuries in Kids Sport

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...

Pilates For Back Pain - Extension Dysfunction

Pilates For Low Back Pain – Part 2

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...

Sydney sports physio_ACL rehab_treatment

ACL: Surgical vs Non-Operative Management

The ACL (Anterior Cruciate Ligament) makes up part of the internal structure of the tibiofemoral joint and is...

Pilates For Treatment Of Low Back Pain

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...

Jumper’s Knee vs Runner’s Knee Part 3: Rehabilitation

There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...

Blog

3

Dec

Group Strength Classes For Runners

17

Nov

Exercise for injury prevention – What works best?

14

Nov

Strength training For Runners – How To Deadlift

4

Oct

Pilates For Teenagers

29

Sep

Common Injuries in Kids Sport

23

Sep

Pilates For Low Back Pain – Part 2

15

Sep

ACL: Surgical vs Non-Operative Management

29

Aug

Pilates For Treatment Of Low Back Pain

12

Aug

Jumper’s Knee vs Runner’s Knee Part 3: Rehabilitation

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