facebook running coach | Central Performance
Book Online Call call9280 2322

Posts Tagged running coach

Sydney Running Coach - should you do 2 or 3 harder training sessions a week?

10

Sep

Running Coach advice: How Many Hard Training Sessions Should You Do Ea...

As a running coach, this is a question I have grappled with for some time. Historically in Australia most training...
Read More »
Running Coach Sydney - running coach in Surry Hills, Sydney - Ben Liddy at Central Performance

20

Aug

Sydney Running Coach Guide: Why Running In The Grey Zone May Not Be Th...

With the City2Surf just behind us and the Sydney Marathon here in a few weeks, there are a lot of runners out there...
Read More »
Running coach Sydney - Surry Hills near Sydney CBD. Marathons and fun runs, beginner to elite.

15

Jun

Running Coach Sydney: Proven Programs for Runners of All Abilities

Looking to improve your running performance? A running coach can offer the guidance and expertise you need, whether...
Read More »
ITB Syndrome Physio treatment Sydney

22

Mar

ITB Syndrome With Running – How To Prevent & Treat It       

What Is Iliotibial Band (ITB) Syndrome? ITB syndrome is a common running injury, with up to 15% of...
Read More »
Strength exercise for runners_surry Hills, Sydney

4

Jan

The Benefits Of Strength Training For Runners

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...
Read More »
physio for heel pain with running - Plantar Fasciitis_Sydney running physio, Surry Hills

28

Jun

Heel Pain With Running – Best Treatment & Exercise For Plan...

Heel pain is a common problem in runners. Plantar Fasciitis is one of the most common causes of heel pain,...
Read More »
Half MArathon training Program - Surry Hills, Sydney

4

Mar

How To Train For A Half Marathon

With the half marathon, fun run and marathon season coming up we thought it would be a good time to reinforce some...
Read More »
Marathon Recovery Tips

20

Dec

Marathon Recovery Tips – The Best Ways To Recover From Your Big Run

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...
Read More »
Deadlift technique for runners

14

Nov

Strength training For Runners – How To Deadlift

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...
Read More »
  1. 1
  2. 2

phone