Physio Surry Hills / Sydney - Blog | Central Performance

Group Fitness – Foundation Membership Offer

Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...

Pilates For Deskworkers

Do you feel stiff and sore from sitting at work all day? The best thing to add to your day is movement. Our spine and...

Group fitness for runners in Surry Hills, Sydney, Runfit at Central Performance

Runfit – Group Fitness For Runners

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...

Physio For Low Back Pain: Part 3 – How To Prevent Back Pain

Low back pain treatment and prevention are complex issues. Part 1 of this blog series talked about the diagnosis of low...

Pilates for hamstring strength in Surry Hills, Sydney

Clinical Pilates For Chronic Hamstring Tendinopathy

A Case Study Many people think of Pilates as really just for back pain, postural improvement and core stability. So...

Exercise physiology for shoulder impingement

Sub-acromial shoulder impingement is one of the most common upper body injuries we see at Central Performance. Sub-acromial...

hip OA pain treatment surry hills, sydney

Exercise Physiology for hip and knee Osteoarthritis

Osteoarthritis (OA) of the knee and hip is a very common condition associated with aging and something we see quite a bit...

Exercise Physiology for running performance

Running is an extremely popular form of exercise with almost no cost and fantastic physical and mental benefits. I’m sure...

physio surry hills sydney back pain treatment

Physio For Lower Back Pain: Part 2 – Best Treatment Advice

In Part 1 of this blog series on back pain we reviewed the three types of low back pain, plus busted some myths about scans...

Blog

21

Nov

Group Fitness – Foundation Membership Offer

17

Nov

Pilates For Deskworkers

25

Oct

Runfit – Group Fitness For Runners

20

Oct

Physio For Low Back Pain: Part 3 – How To Prevent Back Pain

15

Oct

Clinical Pilates For Chronic Hamstring Tendinopathy

29

Aug

Exercise physiology for shoulder impingement

22

Jul

Exercise Physiology for hip and knee Osteoarthritis

15

Jul

Exercise Physiology for running performance

3

Jul

Physio For Lower Back Pain: Part 2 – Best Treatment Advice

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