Sophie LaneAccredited Exercise Physiologist, Certified Running Coach

Qualifications & Education

• Masters of Exercise Physiology – Charles Sturt University
• Bachelors of Exercise & Sports Science – Newcastle University 
• ASCA Strength & Conditioning Level 1 Coach
• Athletics Australia Level 2 Recreational Running Coach 
• Reformer Pilates Allied Health Certificate

Sophie’s Bio:

I am a passionate and dedicated Exercise Physiologist with extensive experience in musculoskeletal rehabilitation, strength and conditioning, run coaching, and lifestyle change. My work has covered a wide spectrum, from managing complex and chronic conditions to enhancing performance for recreational and sub-elite athletes. This diverse background has given me a deep understanding of how to guide individuals toward their goals, no matter where they are on their journey.

I thrive on collaborating with clients to develop personalized strategies that deliver the best outcomes for their unique needs. While we all recognize the benefits of movement, understanding the how and why behind exercise is essential for making it a sustainable and enjoyable part of life.

Interests:

Mostly running… But also anything outdoors and out in nature.

Something fun:

I’m currently learning how to ride a unicycle!