facebook Sports Injuries | Central Performance - Part 9
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Category Sports Injuries

Pilates in Surry Hills

24

Mar

Pilates In Surry Hills

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...
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Physio Knee Injury Treatment - Surry Hills, Sydney

10

Feb

Knee Injury Treatment And Prevention

Get Your Knees Ready For The Upcoming Season Knee pain from sports injuries is really common, with up to 33% of...
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Physio exercise in Surry Hills

16

Dec

Best Physio In Surry Hills – Why Choose Central Performance

Physiotherapy is an effective treatment option for back and neck pain, sports injuries, arthritis, sprains, strains...
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Exercise For Men

25

Nov

Exercise For Men – What’s The Best? And How To Beat The Ch...

As we discussed in our last blog post, there are actually many more similarities than differences between training...
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Hamstring basketball injury strain - physio

23

Sep

Hamstring Injury, Strains And Treatment

Hamstring muscle injuries are one of the most frequently occurring injuries in sports involving high-speed running....
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Physio for knee injuries in sport

25

Aug

The Most Common Knee Injuries In Sport

The winter sports season is back in full swing for kids and weekend warriors alike. Unfortunately, because of COVID...
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Getting back to the gym after a break

3

Aug

Going Back To The Gym After COVID Isolation

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...
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Squat exercise for runners

27

Jul

Strength Exercise For Runners

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...
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Running Assessment In Sydney

22

Jul

Running Gait Assessment In Sydney

https://vimeo.com/415815323 Correct Running Technique Lets You Run Faster For Longer With Less Chance Of...
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