facebook Sports Injuries | Central Performance - Part 10
Book Online Call call9280 2322

Category Sports Injuries

Rounded shoulder posture in swimmers.

24

Jun

Shoulder Exercise For Swimmers Part 2: The Role of Strength & Fle...

Although swimming is a relatively low-risk sport for injury, shoulder pain is still a very common complaint in competitive...
Read More »
Swimmers shoulder pain

20

May

Shoulder Exercise For Swimmers Part 1: Swimming Stroke Biomechanics An...

A competitive swimmer averages about 4000 strokes per workout, making shoulder pain the most common complaint in this...
Read More »
Online physiotherapy and Exercise Physiology In Surry Hills

25

Mar

Online Physio And Exercise Physiology Now Available

Get Relief And Continue Your Rehab All Without Leaving Your Home Many people are working from home during...
Read More »
Reformer Pilates is great for knee pain

11

Dec

Knee Pain and Pilates

Knee pain is one of the most common leg injuries that we see as physiotherapists. It can come from a variety of...
Read More »
Pilates exercise for shoulder pain

11

Dec

Pilates for shoulder pain

Shoulder Pain Is Very Common Shoulder pain is a one of the most common complaints for upper limb pain, and at...
Read More »

27

Nov

Golfer’s Elbow Treatment

Golfers elbow is an injury that affects the inside (or "medial side") of the elbow. It is a type of tendinopathy, meaning...
Read More »
Group fitness for runners in Surry Hills, Sydney, Runfit at Central Performance

25

Oct

Runfit – Group Fitness For Runners

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...
Read More »
Exercise For Low Back Pain

20

Oct

Physio For Low Back Pain: Part 3 – How To Prevent Back Pain

Low back pain treatment and prevention are complex issues. Part 1 of this blog series talked about the diagnosis of low...
Read More »
Pilates for hamstring strength in Surry Hills, Sydney

15

Oct

Clinical Pilates For Chronic Hamstring Tendinopathy

A Case Study Many people think of Pilates as really just for back pain, postural improvement and core stability. So...
Read More »
  2. 1
  3. ...
  4. 5
  5. 6
  6. 7
  7. 8
  8. 9
  9. 10
  10. 11
  11. 12

phone