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Category Running Coach Sydney

Return to run program_Central Performance, Surry Hills, Sydney

10

May

How To Prepare For A Successful Return To Running Program

How Do You Safely Return To Running As Quickly As Possible After Injury? As a runner, nothing is more...
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Sydney Running Centre - Plyometric Exercise Training

14

Apr

How Can Plyometric Exercises Help you Run Better?

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...
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Running physio near Sydney CBD, Surry Hills

29

Mar

Running Physio Near Sydney CBD

  Central Performance Running Centre – Dedicated Running Physios, Run Coaching Plus Strength And...
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ITB Syndrome Physio treatment Sydney

22

Mar

ITB Syndrome With Running – How To Prevent & Treat It       

What Is Iliotibial Band (ITB) Syndrome? ITB syndrome is a common running injury, with up to 15% of...
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Physio treatment exercise for Achilles tendinopathy

15

Feb

Plyometric Exercises For Achilles Tendinopathy

What Is Achilles Tendinopathy? The Achilles tendon attaches your calf muscle to your heel bone. It is the...
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Strength exercise for runners_surry Hills, Sydney

4

Jan

The Benefits Of Strength Training For Runners

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...
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Physio for shin pain with running

28

Sep

What Causes Shin Pain In Runners? And How Can A Running Physio Help?

Shin Splints, Medial Tibial Stress Syndrome, And Stress Fractures: What's The Difference? Shin pain is a common...
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Physio for shin splints_shin pain in runners

18

Sep

Bone Stress Injuries In Runners – What Are Shin Splints, Stress ...

What Are Bone Stress Injuries? Bone stress injuries are damage to the bone ranging from swelling, stress...
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Running physio, coach, exercise - Sydney,Surry Hills

14

Sep

Arthritis: Prevention, Exercise And Running

Osteoarthritis (OA) is the most common joint condition in adults around the world. It can affect any joint but...
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