facebook Pregnancy Pilates | Central Performance
Book Online Call call9280 2322

Category Pregnancy Pilates

SIJ Pain Treatment - physio Sydney, Surry Hills. Pregnancy and sports running SIJ pain.

18

Dec

SIJ Pain Treatment – Find The Best Ways To Relieve Pain And Stop...

What Is SIJ Pain / Sacroiliac Joint Pain? Do you have deep-seated pain in your low-back or buttocks area that is...
Read More »
Pilates pre and post Pregnancy

17

Sep

Pregnancy Pilates: How To Stay Healthy Pre & Post Pregnancy

  In the previous blog, we explored the most common injuries during pregnancy. Now, we will discuss how to...
Read More »
Best Sydney physio pilates for pregnancy pain and injury

3

Sep

Quick Guide To The Most Common Injuries During Pregnancy

Pregnancy is a transformative time filled with anticipation and excitement. However, the physical changes that come...
Read More »
Exercise physio classes Sydney. Group fitness classes in Surry Hills

7

Aug

Sydney Exercise Physio Classes: The Safe Route to Better Health

Searching for top-quality exercise physio classes in Sydney or Surry Hills? Whether you're recovering from an...
Read More »
Pilates for pelvic floor muscle strength and back pain treatment

4

Jun

Strong Back, Strong Core: Pilates and Pelvic Floor Workouts

Low back pain is one of the world’s most common ailments, with the rates of low back pain in Australia at an...
Read More »
Clinical Pilates Sydney, Surry Hills

10

Oct

What Is The Difference Between Pilates And Clinical Pilates?

What is Clinical Pilates? Clinical Pilates is a form of Pilates that is often used in conjunction with...
Read More »
Pilates Physio Surry Hills_Sydney

19

Mar

Three Reasons To Exercise At Lunchtime

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...
Read More »
Pilates During Pregnancy - Physio Surry Hills, Sydney

20

Oct

Is It Good To Do Pilates During Pregnancy?

Research shows that there are so many benefits of doing exercise during your pregnancy. Whether you are in your...
Read More »

phone