Searching for top-quality exercise physio classes in Sydney or Surry Hills? Whether you’re recovering from an injury, keen to exercise regularly but want close supervision to exercise safely, or just wanting to improve your fitness, our team Central Performance has the expert coaches and friendly atmosphere you need.
One major advantage of small-group exercise classes is the personalised attention you receive. With experienced exercise physiologists and physiotherapists leading the sessions, you can be sure that your unique needs and goals are being addressed. Small-group exercise programs offer the perfect balance of personalised care and the motivational support of a group setting.
Your Group Fitness Membership at Central Performance gives you unlimited access to a variety of classes including Performance Boost, HERo Women’s Fitness sessions, and Clinical Pilates (Physio Pilates). And the convenience of online bookings and varied class times means you can easily fit these sessions into your busy schedule.
Small-Group Fitness Classes In Sydney – Key Takeaways
- Exercise physio classes with Central Performance in Sydney / Surry Hills offer personalised programs with close supervision for maximum safety and effectiveness
- Small-group exercise programs provide expert guidance and support in a supportive and friendly group setting
- Central Performance offers range of small-group exercise classes including Performance Boost, HERo women’s fitness sessions, and Clinical Pilates
Benefits of Small-Group Exercise Classes Led By Exercise Physiologists and Physiotherapists
Small-group exercise classes led by qualified physiotherapists and exercise physiologists can greatly enhance your fitness journey. These classes offer close supervision, injury prevention, rehab following an injury or surgery, and tailored training specific to your needs.
University-Qualified Coaches – Physios & Exercise Physiologists
University-qualified physios and exercise physiologists bring a high level of expertise to your training. Their academic background ensures they understand human anatomy, rehabilitation, and safe exercise principles. This expertise helps you exercise safely and effectively. You get personalised feedback and adjustment of exercise technique to fit your specific needs, making your workouts more effective and reducing the risk of injury.
Injury Rehabilitation
Small-group classes are ideal for injury rehabilitation. Physiotherapists and accredited exercise physiologists can provide specific rehabilitation exercises that target your injured area, promoting quicker and safer recovery. This tailored approach ensures you do not aggravate your injury, as well as helps you prevent other injuries as you train. They understand the nuances of each exercise and its impact on different body parts, making sure you rehabilitate any injury effectively and avoid further complications.
Train Safely Around Injuries
When you’re dealing with injuries, it’s crucial to adapt your exercise sessions to train safely while still getting the most benefit. Small-group classes coached by a qualified physio or exercise physiologist offer close supervision and high-level knowledge so you can exercise without risking further harm. Physiotherapists and exercise physiologists can modify exercises to suit your injury rehab, meaning you can continue to stay active and maintain your fitness levels while managing and working around your injury in a safe way.
Strength and Conditioning
Small-group exercise classes led by exercise physiologists and physiotherapists focus on building strength and conditioning (i.e. cardio fitness). They design programs that improve muscle strength, endurance, movement control (stability) and overall conditioning. This helps you achieve better performance in your daily activities and sports. Having close supervision ensures you perform exercises with the correct form, maximising benefits and reducing the chances of injury.
Improving Mobility and Flexibility
If your aim is to improve your mobility and flexibility, small-group fitness classes can help. Qualified physios and exercise physiologists have in-depth knowledge about anatomy and muscle function and so can provide targeted exercises that improve these areas. Increased flexibility and mobility can help reduce pain and improve movement quality and biomechanics, whether this is just for daily activity or to improve sports performance.
Exercise to Improve Balance and Stability
Exercises to improve balance and stability are essential, especially for older adults and those recovering from injuries. Physiotherapists and exercise physiologists incorporate balance training into small-group classes, which helps improve co-ordination and movement control, especially if you are recovering from an injury. For older people, including balance and stability exercises can reduce the risk of falls.
What Types Of Exercise Classes Are Available?
Central Performance provides a variety of exercise classes tailored to suit different needs. From strength training and Clinical Pilates, to managing chronic health problems or recovering from surgery, our small group size (maximum 6 people per session, or 4 for Pilates) means that each session can be perfectly adapted to suit each client.
Exercise for Increasing Strength and Fitness
Strength training classes focus on building muscle and improving overall fitness. These sessions may include weightlifting, resistance exercises, and bodyweight activities. You’ll learn proper lifting techniques and gradually progress in difficulty to build strength safely. Classes can also improve posture and balance, reducing the risk of injuries. Group settings provide motivation and personalised attention, helping you achieve your fitness goals effectively.
Exercise for Injury Rehabilitation
If you’re recovering from an injury, small-group classes can be adapted to help you regain strength, movement control, stability/balance, and power. Your program can be adapted to target the affected area, improve mobility, and restore function. These classes often include exercises that enhance strength and flexibility. You’ll work with expert coaches and physiotherapists to tailor the exercises to your specific needs, ensuring a safe and effective recovery process. Plus the classes will help you maintain your overall strength and fitness while you recover.
Exercise for Back And Neck Pain
Back and neck pain can be debilitating, but tailored exercise classes can help. By focusing on strengthening the muscles around your spine, improving your posture, and increasing your flexibility, we can get you confident to start moving and exercising again . Exercises may include stretching, core strengthening, tailored strength exercises adapted to your current ability, and specific movements to relieve tension. Research shows that consistent participation can lead to significant improvements in pain levels and mobility.
Women-Only Exercise Classes – Our HERo Program
Women looking to exercise in a supportive and friendly environment will love our HERo program. These women-only classes are specifically designed to meet the needs of active women, and include strength training, cardio, and flexibility exercises. The program creates a friendly, supportive and motivating space for women to work on their fitness goals. Personalised attention ensures that each participant can progress at her own pace, plus the community feel of these groups brings motivation and fun to every session.
Exercise For Chronic Pain
Exercise plays a crucial role in helping to manage chronic pain. Our small class sizes mean that your program can be adapted to suit you current level of symptoms and ability, ensuring your sessions are safe as well as effective. Exercises will usually include a tailored mix of stretching and mobility, core stability, and graded strengthening. Working with our university-qualified instructors, you’ll learn techniques to reduce pain and improve your quality of life as you regain strength and fitness. Research shows that regular participation can help you manage chronic pain more effectively and increase your overall well-being.
Exercise for Diabetes
Exercise is one of the most important ways to manage diabetes, alongside appropriate medication when necessary. Exercise classes for individuals with diabetes include activities that help control blood sugar levels, increase insulin sensitivity, and enhance cardiovascular health. These sessions often blend aerobic exercises, strength training, and flexibility routines. Consistent exercise can lead to better diabetes management and reduced risk of complications.
Clinical Pilates (Physio Pilates)
Clinical Pilates, also known as Physio Pilates, integrates traditional Pilates with physiotherapy principles. These classes are ideal for those seeking to improve core strength, posture, flexibility and overall body function. Exercises are often low-impact, focusing on controlled movements and alignment. Supervised by specially-trained physiotherapists and exercise physiologists, Clinical Pilates can be particularly beneficial for injury rehabilitation and managing chronic health problems like arthritis and back pain. It is also great for during and after pregnancy.
Exercise for Osteoporosis and Osteopenia
For individuals with osteoporosis or osteopenia, exercise classes can help strengthen bones and prevent further bone loss, i.e. maintain bone mineral density. These sessions often include weight-bearing exercises, resistance training, some impact-type exercise, and balance activities. The goal is to improve bone density and reduce the risk of fractures. Participating in these classes under the guidance of accredited exercise physiologists or physios ensures that your program is safe as well as effective, being based on the latest research into bone health.
Exercise for Weight Loss
Exercise, in conjunction with the right diet, is essential for effective and sustained weight loss. Group classes are designed to burn calories and boost metabolism through a combination of aerobic exercises, strength training, and high-intensity interval training (HIIT). These sessions aim to create a calorie deficit while building muscle mass, which is effective for long-term weight management. Regular participation in exercise classes can lead to significant weight loss and improved overall fitness levels.
Exercise For Arthritis
Research clearly shows that participating in the right exercise program is among the most effective ways to manage most types of arthritis, including osteoarthritis (OA) and rheumatoid arthritis. It can reduce pain, increase mobility, improve joint function, and greatly improve your overall quality of life. Importantly, it can provide long-term benefits to help preserve joint health and minimise future pain levels. Exercise classes for arthritis generally include low-impact activities, graded strength training suited to your ability, plus flexibility and stretching. These exercises help maintain flexibility, build muscle around the joints to help support them, and reduce inflammation. Our instructors ensure that movements are safe and tailored to your specific condition, allowing you to stay fit and active without aggravating your arthritis.
Exercise For Seniors and Older People
Exercise classes for seniors focus on maintaining mobility, balance, and overall health. These sessions often include tailored strength training, balance exercises, and flexibility routines. The goal is to enhance daily functioning and reduce the risk of falls. Working with our experienced coaches, older adults can find personalised programs that address their unique needs, promoting a healthier and more active lifestyle.
Exercise Physio Classes In Sydney / Surry Hills At Central Performance
Our small-group exercise program at Central Performance focuses on providing tailored workouts to meet individual needs and goals. These programs ensure close supervision and expert guidance from university-qualified coaches, meaning that all of your sessions are safe, effective, and targeted to meet your needs.
University Qualified Coaches – Physios and Exercise Physiologists
At Central Performance you will always train under university-qualified coaches. This includes both physiotherapists and exercise physiologists. These professionals ensure that your exercise session is perfectly matched to your specific needs and abilities. They have the knowledge to create a tailored program that considers any injuries or medical conditions you may have. We specialise in helping clients train effectively and to the best of their ability, while keeping them safe and working carefully around any injuries or medical conditions that they have.
Expertise is essential in small-group training, especially if you need to train around an injury or other medical condition. With their extensive education, our coaches can guide you through exercises that improve your strength, flexibility, and overall fitness. This reduces the risk of injuries and ensures each exercise is done correctly for maximum benefit.
Being trained by experienced physios and exercise physiologists provides you with a well-rounded approach to fitness. This includes addressing any pain or discomfort you might face during workouts, ensuring a safe exercise environment.
Small Groups for Close Supervision
Training in small groups enables close supervision, which is a key benefit. At Central Performance our maximum group size is 6 clients, and only 4 for Clinical Pilates, allowing our coaches to give you personalised attention. Small groups mean coaches can correct your form, ensuring that you perform each exercise correctly and safely. Close supervision also allows you to build confidence as you exercise, which helps you stay motivated and focused on your goals.
Another benefit of small-group exercise classes is that you get to know other people in your exercise sessions. This makes your sessions far more enjoyable, and you will feel the benefits and motivation from being part of a supportive and friendly fitness community.
Exercise Safely with Experienced Coaches
The advantage of working with experienced coaches is that they can make sure you are performing each exercise safely and correctly. These instructors closely monitor your form and technique, which is crucial for preventing injuries. They guide you through tailored exercise programs that match your fitness level, and progress your program appropriately as you improve.
Safety is a priority when exercising, especially for those new to fitness or with existing medical conditions. Experienced coaches ensure that all exercises are suitable for you, that you are performing them correctly, and provide modifications or alternatives whenever necessary. With their extensive qualifications and experience, our coaches provide a very safe training environment. This means you can focus on achieving your fitness goals without worrying about hurting yourself.
Why Choose Central Performance For your Group Exercise Classes?
There are so many options when choosing a group exercise class in Sydney, so why should you choose Central Performance in Surry Hills? We believe what sets us apart is;
- the quality of our coaches: all of our coaches are university-qualified accredited exercise physiologists or physiotherapists
- we specialise in training clients safely as well as delivering outstanding results: the high educational level and experience of our coaches means that they are experts in prescribing and adapting exercise programs to allow clients to train effectively while working around injuries or medical conditions
- our friendly and supportive environment: we aren’t (and don’t want to be!) a big commercial gym. Central Performance is the more personal and smaller type of place where everyone knows your name, says hi, and does everything they can help you achieve your goals. We are a great choice for people who want to exercise regularly but aren’t really “gym people”.
Your Friendly, Modern, Clean and Convenient Gym in Surry Hills
Central Performance is located in Surry Hills, just a few minutes walk from Central Station. The light rail goes right outside our door, buses are just around the corner, and we are an easy walk from Sydney CBD. This makes consistently getting to your sessions easy and convenient, whether its before work, during lunch, or on the way home.
One of the most common reasons our clients say they love training with us is the friendly and supportive atmosphere. We aren’t like big commercial gyms where you’re just another member. Our team knows every client by name, we know about your goals and motivation for exercise, and we are always there to help motivate you when life gets busy. Our coaches talk to each other every day so that if your program needs to be adjusted for any reason, the other coaches will know about this and ensure your session runs smoothly. Right from our reception team to our physios and exercise physiologist coaches, you’ll find that every session feels positive, encouraging and productive.
As well as working with a great team, our members also get to work out in our newly renovated gym space. You’ll love the clean, modern space with high ceilings, lots of room to move, and all of the equipment you need. Our renovations also provide you with new shower facilities so you can head straight off to work or out to dinner after your session. All equipment is cleaned and maintained to the highest standards.
Join a Sydney Exercise Community – Not Just A Gym
At Central Performance, its not just our team that’s friendly and welcoming. We have developed a real community around our exercise members, so you’ll soon get to know other people in your sessions, which is great for the social and motivational side of group fitness. This environment is perfect for those who might not enjoy the traditional gym setting, or like the extra motivation provided by knowing you’ll catch up with friends in your morning class.
By choosing Central Performance, you join a community that supports your fitness goals, backed by quality coaching and well-structured programs. Plus you’ll enjoy the brand new facilities that are open and modern, and the convenience of being in the heart of Surry Hills.
Joining the Central Performance Group Fitness Program
At Central Performance, you will find a welcoming community, experienced trainers, and personalised sessions designed to help you achieve your fitness goals. With classes and assessments tailored to your needs, we provide you with everything you need to succeed on your fitness journey. To begin your journey, you’ll have an assessment session with one of our coaches.
Your Initial Exercise Assessment Session
When you join our small group exercise program, the first step is to have an initial assessment session with one of our exercise physiologists or physios. The session lasts for 45 minutes and includes a detailed discussion of your fitness goals, exercise history, and any current or previous injuries or medical conditions.
Once we have taken the time to find out what you’re looking for with your exercise routine, we then take you through a thorough physical assessment. This will look at your range of motion, strength and movement control. We will also look more closely at any injury or medical condition that might affect your exercise ability or preferences. This ensures that your sessions are safe, effective, and constantly moving you towards your health and fitness goals.
Joining Our Clinical Pilates Group Sessions
If you would like to include Pilates sessions in your group membership, then you will need to complete some 1-on-1 sessions first. These sessions are called our ReForm Physio Pilates Program, and they are designed to ensure you are comfortable and confident using the specialised Pilates equipment – the Reformer, Cadillac, Wunda Chair, Barrel/Spine Corrector, and mat exercises. Each Pilates client does their own personalised routine, even in our small-group classes, so these sessions also allow your Pilates instructor to develop and adjust your individual program before moving into a group Pilates class..
How To Become A Member Of Our Small-Group Fitness Program
It’s easy to become a member of our group fitness community. Its best to call reception on 9280 2322 and our team can book your assessment session and answer any questions that you have. Alternatively, you can click below to email us and we’ll get back to you as soon as we can.
Once you are signed up, your membership will give you access to our online booking app. This means you can book and change your exercise classes online, plus your fortnightly direct debit is done automatically.
Group Exercise in Surry Hills / Sydney – Frequently Asked Questions
Choosing the right exercise physio class in Sydney or Surry Hills can make a big difference in your health, fitness and rehabilitation journey. Here are some commonly asked questions about what to expect, class types, and benefits.
What are the advantages of small-group exercise over larger group exercise classes in gyms?
Small-group exercise classes offer more individual attention from instructors. This means better monitoring of your form and personalised adjustments, making sure that your program is safe as well as effective. In smaller groups, you can ask questions and get immediate feedback, which can improve your experience and outcomes. These classes also foster a more friendly and supportive community environment.
What are the advantages of classes led by physios or exercise physiologists compared to general gym classes?
Attending group exercise classes with an instructor who is a physio or exercise physiologist means that your instructor has university-level knowledge of anatomy, physiology, exercise prescription, injury rehabilitation and management of medical conditions such as arthritis, diabetes, osteoporosis and heart disease. This means that they are experts at delivering exercise programs that are safe as well as maximally effective, giving you confidence to exercise to the best of your ability in every session.
What exercise physio classes are available in Surry Hills / Sydney?
Central Performance offers a complete group fitness program, conveniently located in Surry Hills right near Sydney CBD and Central Station. Our group fitness membership lets you attend unlimited classes each week, including Clinical Pilates, Performance Boost (all-round strength and conditioning), and HERO women-only strength and conditioning. Our group fitness timetable allows you to come to sessions before or after work, or at lunchtimes.
What should I expect from a Clinical Pilates (Pilates physio) class?
In a Pilates physio class, you’ll focus on core strength, flexibility, movement control and overall body awareness. These classes include personalised routines tailored to your specific needs and goals, so each client does their own tailored program even in a group class. This level of personalise care is only possible in small-group classes taught by specifically trained physio and exercise physiologist instructors.
How does strength and conditioning work with Pilates physiotherapy?
Strength and conditioning perfectly complements Pilates physiotherapy by enhancing muscle strength, endurance, and overall fitness. Combining strength and conditioning with Pilates adds variety to your program and can allow you to recover faster from injuries and improve all-round physical performance. Pilates is great for improving stability, movement control and body awareness, which gives you a solid foundation to add resistance training and cardio drills to boost strength and overall fitness.
How much do exercise physio fitness classes cost?
At Central Performance our unlimited Group Fitness Membership costs $75 per week (price valid as of August 2024). This includes unlimited classes each week, and your membership fees are automatically deducted each fortnight via direct debit. Please call reception to check current pricing.
