facebook Physio | Central Performance - Part 14
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Category Physio

25

Oct

How Do I Manage A Tendon Injury?

Tendon Injuries What are they? What should I do? What should I not do? Tendinopathy is a common condition that results...
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6

Sep

Shoulder Impingement Is A Common Cause OF Shoulder Pain

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...
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5

Sep

Runners Knee

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...
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4

Jul

What To Eat For Faster Injury Recovery

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...
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Neutral Spinal Posture

21

Jun

Low Back Pain – Keeping A Neutral Spine Posture

A Neutral Spine Is Important For Your Recovery Lower back or “lumbar” disc injuries are a common type of back...
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15

May

Build A Strong Healthy Spine With Clinical Pilates

Clinical Pilates To Relieve Back & Neck Pain  Up to 80% of people will have back pain at some stage in...
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Ball rollout for core stability

31

Aug

Do I Need a Physio, an Exercise Physiologist (EP) or a Personal Traine...

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...
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Woman With Headache

4

May

4 Quick Tests To See If Your Headache Is Coming From Your Neck

Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel like not...
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19

Oct

A New Treatment Program for Shoulder Pain

Shoulder pain is one of the most common things we see at Central Performance. Often clients come in saying that they've...
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