Physio | Central Performance

Case Study – Osteoporosis

Following our previous blog post on osteoporosis we have a case study of one of our exercise physiology clients....

Exercise for Osteoporosis

Osteoporosis is a common concern for many of our older clients we see at Central Performance. It is a condition where...

Pilates for shoulder pain

Shoulder Pain Is Very Common Shoulder pain is a one of the most common complaints for upper limb pain, and at...

Golfer’s Elbow Treatment

Golfers elbow is an injury that affects the inside (or "medial side") of the elbow. It is a type of tendinopathy, meaning...

Pilates For Deskworkers

Do you feel stiff and sore from sitting at work all day? The best thing to add to your day is movement. Our spine and...

Physio For Low Back Pain: Part 3 – How To Prevent Back Pain

Low back pain treatment and prevention are complex issues. Part 1 of this blog series talked about the diagnosis of low...

Exercise physiology for shoulder impingement

Sub-acromial shoulder impingement is one of the most common upper body injuries we see at Central Performance. Sub-acromial...

hip OA pain treatment surry hills, sydney

Exercise Physiology for hip and knee Osteoarthritis

Osteoarthritis (OA) of the knee and hip is a very common condition associated with aging and something we see quite a bit...

Exercise Physiology for running performance

Running is an extremely popular form of exercise with almost no cost and fantastic physical and mental benefits. I’m sure...

Category Physio

21

Jan

Case Study – Osteoporosis

7

Jan

Exercise for Osteoporosis

11

Dec

Pilates for shoulder pain

27

Nov

Golfer’s Elbow Treatment

17

Nov

Pilates For Deskworkers

20

Oct

Physio For Low Back Pain: Part 3 – How To Prevent Back Pain

29

Aug

Exercise physiology for shoulder impingement

22

Jul

Exercise Physiology for hip and knee Osteoarthritis

15

Jul

Exercise Physiology for running performance

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