Injury Prevention | Central Performance

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Exercises For Healthy Shoulders & Better Posture

Healthy Shoulders Need Good Posture. Here Are Four Exercises You Can Do At Home To Help With most people...

How To Treat Knee Meniscus Injuries

Diagnosis And Treatment Of Knee Meniscus Tears Meniscal tears are a common knee injury in both the sporting...

Jumper’s Knee vs Runner’s Knee Part 2: Testing

There are a number of assessment factors that can determine whether you do have Jumper’s Knee or Runner’s knee....

Arthritis Treatment – The Top 5 Myths

OSTEOARTHRITIS FIVE COMMON MYTHS ABOUT WHAT IT IS AND HOW TO MANAGE IT "Is It Arthritis?" This is one of...

Jumper’s Knee vs Runner’s Knee Part 1: What is the difference?

Jumper’s knee Jumper’s knee is clinically known as Patellar tendinopathy. This can come in the form of...

Pilates In Surry Hills

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...

Physio Knee Injury Treatment - Surry Hills, Sydney

Knee Injury Treatment And Prevention

Get Your Knees Ready For The Upcoming Season Knee pain from sports injuries is really common, with up to 33% of...

Exercise For Men – What’s The Best? And How To Beat The Ch...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

Personal Training For Women – Do Women Need To Train Differently Tha...

Our coaches love helping women push their exercise limits with confidence and enjoy the benefits that a...

Category Injury Prevention

8

Aug

Exercises For Healthy Shoulders & Better Posture

28

Jul

How To Treat Knee Meniscus Injuries

20

Jul

Jumper’s Knee vs Runner’s Knee Part 2: Testing

12

May

Arthritis Treatment – The Top 5 Myths

14

Apr

Jumper’s Knee vs Runner’s Knee Part 1: What is the difference?

24

Mar

Pilates In Surry Hills

10

Feb

Knee Injury Treatment And Prevention

25

Nov

Exercise For Men – What’s The Best? And How To Beat The Ch...

1

Nov

Personal Training For Women – Do Women Need To Train Differently Tha...

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