Injury Prevention | Central Performance

Working From Home – Setting Up Your Desk And Staying Active

Working From Home? Here's How To Get Your Sitting Posture As Good As It Can Be. Two weeks into...

Online physiotherapy and Exercise Physiology In Surry Hills

Online Physio And Exercise Physiology Now Available

Get Relief And Continue Your Rehab All Without Leaving Your Home Many people are working from home during...

Case Study – Osteoporosis

Following our previous blog post on osteoporosis we have a case study of one of our exercise physiology clients....

Exercise for Osteoporosis

Osteoporosis is a common concern for many of our older clients we see at Central Performance. It is a condition where...

womens fitness group training surry hills sydney

Group Fitness Classes In Surry Hills

BUILD A STRONGER + HEALTHIER YOU IN 2020 Expert Coaches All our coaches are accredited Exercise...

Knee Pain and Pilates

Knee pain is one of the most common leg injuries that we see as physiotherapists. It can come from a variety of...

Pilates for shoulder pain

Shoulder Pain Is Very Common Shoulder pain is a one of the most common complaints for upper limb pain, and at...

Golfer’s Elbow Treatment

Golfers elbow is an injury that affects the inside (or "medial side") of the elbow. It is a type of tendinopathy, meaning...

Pilates For Deskworkers

Do you feel stiff and sore from sitting at work all day? The best thing to add to your day is movement. Our spine and...

Category Injury Prevention

3

Apr

Working From Home – Setting Up Your Desk And Staying Active

25

Mar

Online Physio And Exercise Physiology Now Available

21

Jan

Case Study – Osteoporosis

7

Jan

Exercise for Osteoporosis

1

Jan

Group Fitness Classes In Surry Hills

11

Dec

Knee Pain and Pilates

11

Dec

Pilates for shoulder pain

27

Nov

Golfer’s Elbow Treatment

17

Nov

Pilates For Deskworkers

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