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Welcome to Central Performance - a premier physio, running, Pilates and exercise physiology centre located in Surry Hills near Sydney CBD and Central Station

At Central Performance everything we do is focused on helping our clients reach and exceed their goals. Whether you need fast relief from pain and injury, or if you’re an elite athlete looking for advanced strength and conditioning to give you that performance edge, we have the team and facilities to give you everything you need.

Physiotherapy And Exercise Physiology

Our experienced team are experts in the treatment of:

  • back and neck pain
  • sports injuries
  • postural problems
  • running injuries
  • shoulder, knee and hip pain
  • headaches
  • arthritis
  • post-op rehab including shoulder, knee (including ACL reconstruction), hip and spinal surgery
physiotherapy

How to Find Us

Opening hours

How to Find Us

  • Suite 1, Ground Floor,
    418A Elizabeth Street,
    Surry Hills NSW 2010
  • 9280 2322

Opening hours

  • Monday: 6.15am – 7.30pm
  • Tuesday: 6.15am – 7.30pm
  • Wednesday: 6.15am – 7.30pm
  • Thursday: 6.15am – 7.30pm
  • Friday: 6.15am – 7.30pm
  • Saturday: 8am – 12pm

Latest News

Sydney running physio - plyometric exercises for runners

How to progress your plyometrics! A must know for runners

You’ve started adding plyometrics exercises into your training – great move. But the big question is: where to...

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How to taper your strength for optimal performance

You’ve been hitting the gym consistently, building strength to support your running. But now your race is coming...

Plyometrics for Runners_ Sydney Running Physio

Plyometrics for beginners; don’t miss out on these easy gains

If you've ever seen athletes bounding, hopping, or leaping their way through workouts and wondered “Should I...

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