Sydney | Central Performance

Good Reads: August 8, 2016

In this edition of Good Reads: A Trainer's Guide to Pregnant Clients Sophie Drysdale discusses safe training during...

Do You RunRight? Professional Running Coaching.

Sydney Running Coach - Unique RunRight Coaching Program When learning to swim we need to be taught how to...

Good Reads: July 28, 2016

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...

Reduce your injury risk with the Y-Balance test

At Central Performance we use a variety of movement screens & assessments to identify potential injury mechanisms...

Sit to Stand Desks

The Research Around Sit-to-Stand Desks Lately in the clinic we have been getting asked a lot about Sit-To-Stand...

The Benefits Of A Pre-Activity Movement Screen

Once the athlete or client's training goals have been established it is important that we as coaches identify...

Personal training at Central Performance

We Believe In Lasting Results, Not Fad Diets

Did you promise yourself last year that 2016 would be the year you get your body back? Have you been dreading your...

6 great tips for safe exercise this summer

Get in shape this summer Six great tips for safe exercise in the heat of summer If your new years resolutions include...

Research shows that Pilates can help treat & prevent low back pain

Build a strong core to treat & prevent low back pain Research shows that a Pilates-based exercise program specifically...

Posts Tagged Sydney

8

Aug

Good Reads: August 8, 2016

3

Aug

Do You RunRight? Professional Running Coaching.

27

Jul

Good Reads: July 28, 2016

8

Jul

Reduce your injury risk with the Y-Balance test

22

Jun

Sit to Stand Desks

28

May

The Benefits Of A Pre-Activity Movement Screen

12

Jan

We Believe In Lasting Results, Not Fad Diets

24

Dec

6 great tips for safe exercise this summer

24

Dec

Research shows that Pilates can help treat & prevent low back pain

Thank you for sign up!