Physiotherapy | Central Performance

Lower Back Pain in Golfers

Lower back pain is by far the most common complaint for golfers of all ages and ability levels. Data collected from the...

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...

As we're just about to tick over into summer, you may have been looking to return to those warmer early morning or late...

Nobody likes having to undergo surgery. By its nature it is invasive, painful and can require extensive recovery. As...

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...

Build a strong core to treat & prevent low back pain Research shows that a Pilates-based exercise program specifically...