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Rounded shoulder posture in swimmers.

24

Jun

Shoulder Exercise For Swimmers Part 2: The Role of Strength & Fle...

Although swimming is a relatively low-risk sport for injury, shoulder pain is still a very common complaint in competitive...
Swimmers shoulder pain

20

May

Shoulder Exercise For Swimmers Part 1: Swimming Stroke Biomechanics An...

A competitive swimmer averages about 4000 strokes per workout, making shoulder pain the most common complaint in this...
Online physiotherapy and Exercise Physiology In Surry Hills

25

Mar

Online Physio And Exercise Physiology Now Available

Get Relief And Continue Your Rehab All Without Leaving Your Home Many people are working from home during...
neck pain treatment surry hills, sydney

13

Mar

Physiotherapy For Neck Pain Part 2: Treatment For Neck Pain

In the first post of this series on neck pain we looked at categorising neck pain in to 3 types:  ...
Surry Hills Physiotherapists - Central Performance

11

Mar

Physiotherapy For Neck Pain Part 1: The Three Types Of Neck Pain

Neck pain is one of the most common conditions that our physiotherapists treat at Central Performance. Many neck pain...
physio surry hills sydney back pain treatment

3

Jul

Physio For Lower Back Pain: Part 2 – Best Treatment Advice

In Part 1 of this blog series on back pain we reviewed the three types of low back pain, plus busted some myths about scans...

20

Jun

How does Pilates help with my low back pain?

Low back pain is one of the world’s most common conditions and is a leading causes of disability and work...

19

Apr

Runner’s Knee – Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

19

Oct

A New Treatment Program for Shoulder Pain

Shoulder pain is one of the most common things we see at Central Performance. Often clients come in saying that they've...

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