injury prevention | Central Performance

Exercise for injury prevention – What works best?

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...

A competitive swimmer averages about 4000 strokes per workout, making shoulder pain the most common complaint in this...

Knee pain is one of the most common leg injuries that we see as physiotherapists. It can come from a variety of...

Low back pain treatment and prevention are complex issues. Part 1 of this blog series talked about the diagnosis of low...

At Central Performance we use a variety of movement screens & assessments to identify potential injury mechanisms...