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Posts Tagged fitness

21

Sep

Women’s Strength and Conditioning UPDATES

The wonderful ladies of our NEW Women's Strength and Conditioning Group have all seen some tremendous progress so far. To...
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Ball rollout for core stability

31

Aug

Do I Need a Physio, an Exercise Physiologist (EP) or a Personal Traine...

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...
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1

Dec

Two quick tests to help you avoid Shin Splints this Summer!

As we're just about to tick over into summer, you may have been looking to return to those warmer early morning or late...
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Golfer's elbow can be due to problems with your golf swing technique.

30

Nov

6 Human Movements

At Central Performance our goal is to provide our clients with the education and skills to become self-managing, and...
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8

Aug

Good Reads: August 8, 2016

In this edition of Good Reads: A Trainer's Guide to Pregnant Clients Sophie Drysdale discusses safe training during...
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27

Jul

Good Reads: July 28, 2016

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...
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28

May

The Benefits Of A Pre-Activity Movement Screen

Once the athlete or client's training goals have been established it is important that we as coaches identify...
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18

May

Med ball drills for sports power development

Medicine balls are great for increasing your power in rotational sports. They allow you to increase your power in...
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Foam roller

11

May

Should you be using a foam roller for recovery & performance?

At Central Performance we use foam rolling with our clients & athletes every day. Often our new clients say they've...
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