exercise | Central Performance

Return to exercise after COVID-19 infection

Worried About Returning To Exercise After COVID-19?

How To Safely Restart Exercising After COVID-19 Infection With so many of us now having gone through a COVID-19...

Marathon Recovery Tips – The Best Ways To Recover From Your Big Run

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...

Exercise for injury prevention – What works best?

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Strength training For Runners – How To Deadlift

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

Pilates For Teenagers

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active...

Pilates For Back Pain - Extension Dysfunction

Pilates For Low Back Pain – Part 2

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...

Pilates For Treatment Of Low Back Pain

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...

Exercise For Men – What’s The Best? And How To Beat The Ch...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

Exercise for Osteoporosis

Osteoporosis is a common concern for many of our older clients we see at Central Performance. It is a condition where...

Posts Tagged exercise

23

Jan

Worried About Returning To Exercise After COVID-19?

20

Dec

Marathon Recovery Tips – The Best Ways To Recover From Your Big Run

17

Nov

Exercise for injury prevention – What works best?

14

Nov

Strength training For Runners – How To Deadlift

4

Oct

Pilates For Teenagers

23

Sep

Pilates For Low Back Pain – Part 2

29

Aug

Pilates For Treatment Of Low Back Pain

25

Nov

Exercise For Men – What’s The Best? And How To Beat The Ch...

7

Jan

Exercise for Osteoporosis

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