Women's Strength and Conditioning | Central Performance

Do I Need A Coach?

Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...

What To Eat For Faster Injury Recovery

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

Nutrition For The Female Athlete – Part 3

Eating Advice For Active Women In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

Nutrition For The Female Athlete – Part 2

Eating Advice For Active Women In part 1 of this blog post series, I talked about the concept of the female athlete triad....

Nutrition for the Female Athlete – Part 1

Eating Advice For Active Women This is the first part of a 3-part series covering some nutrition considerations...

Nine Training Considerations for Females

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender participation...

Why We Don’t Do ‘Girl Push Ups’ And What We Do Instead

Main Points: 1. The push up is not only a foundational upper body strength exercise, it is also a dynamic core stability...

Introducing Our NEW Women’s Strength and Conditioning Program

Finally, we're excited to announce that registrations are NOW OPEN for our Women’s Strength & Conditioning...

Category Women’s Strength and Conditioning

18

Oct

Do I Need A Coach?

4

Jul

What To Eat For Faster Injury Recovery

5

Jun

Nutrition For The Female Athlete – Part 3

30

May

Nutrition For The Female Athlete – Part 2

21

May

Nutrition for the Female Athlete – Part 1

13

Sep

Nine Training Considerations for Females

23

Mar

Why We Don’t Do ‘Girl Push Ups’ And What We Do Instead

15

Mar

Introducing Our NEW Women’s Strength and Conditioning Program

Thank you for sign up!