Sitting Posture | Central Performance

Exdercise For Teenagers - Surry Hills, Sydney

Exercise For Teenagers – Why And What?

Exercise is really beneficial in the teenage years. As well as physical benefits, there are many psychological and...

Pilates Physio – Sydney Clinical Pilates

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

Physio Pilates Exercise For Desk Workers – 4 Exercises To Try

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...

Exercise physiology for pain - Surry Hills, Sydney

Exercise for Chronic Pain

Chronic pain (also known as persistent pain) is pain that persists past normal healing time and therefore...

Pilates For Back Pain - Extension Dysfunction

Pilates For Low Back Pain – Part 2

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...

Hunched computer posture headache physio

Exercises For Healthy Shoulders & Better Posture

Healthy Shoulders Need Good Posture. Here Are Four Exercises You Can Do At Home To Help With most people...

Headache Treatment With Physiotherapy

Is Your Neck Giving You Headaches? Four Quick Tests To See If Your Headaches Are Coming From Your Neck Headaches...

Desk Injuries When Working At Home

COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are...

Category Sitting Posture

8

Oct

Exercise For Teenagers – Why And What?

25

Sep

Pilates Physio – Sydney Clinical Pilates

28

Aug

Physio Pilates Exercise For Desk Workers – 4 Exercises To Try

8

Aug

Exercise for Chronic Pain

23

Sep

Pilates For Low Back Pain – Part 2

8

Aug

Exercises For Healthy Shoulders & Better Posture

17

Jun

Headache Treatment With Physiotherapy

8

Jul

Desk Injuries When Working At Home

Thank you for sign up!