Return to Run Program | Central Performance

Heel Pain With Running – What Should You Do?

Plantar Fasciitis/Fasciopathy - The Most Common Cause Of Heel Pain In Runners Plantar fasciitis/fasciopathy is a...

What To Eat For Faster Injury Recovery Injuries are an unavoidable part of sport, but no one wants to be...

Are you a runner in Sydney, training for the much anticipated 2023 City 2 Surf in August? Many people have been...

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...

How Do You Safely Return To Running As Quickly As Possible After Injury? As a runner, nothing is more...