https://centralperformance.com.au Physiotherapists, Exercise Physiologists, Running Coaches, Personal Trainers and Pilates Instructors In Surry Hills, Sydney Tue, 18 Feb 2025 00:17:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 https://centralperformance.com.au/blog/plyometrics-the-key-to-being-a-better-runner Tue, 18 Feb 2025 00:17:04 +0000 https://centralperformance.com.au/?p=17183 Have you hit a plateau with your training? Do you want to run faster? Plyometrics are the key to being a better runner! Plyometric training enhances running speed by improving neuromuscular efficiency, muscle-tendon elasticity, and overall force production. These physiological …

The post Plyometrics: The Key to Being a Better Runner? first appeared on Central Performance.]]> https://centralperformance.com.au/blog/the-most-important-exercises-for-trail-runners Wed, 05 Feb 2025 04:19:54 +0000 https://centralperformance.com.au/?p=17113 This blog will guide you through the most important exercises for trail runners and the key principles to incorporate into your training program to ensure you’re trail-ready. In recent years, trail running has exploded in popularity worldwide, including here in …

The post The Most Important Exercises for Trail Runners first appeared on Central Performance.]]> https://centralperformance.com.au/blog/hip-pain-when-running Tue, 15 Oct 2024 06:33:25 +0000 https://centralperformance.com.au/?p=16373 Hip pain when running is a common problem that many runners face. Understanding the causes of hip pain can help you find the right solutions and get back to your running routine. Whether it’s a result of tight muscles, joint …

The post How to Relieve Hip Pain When Running: Physio Tips for Runners first appeared on Central Performance.]]> https://centralperformance.com.au/blog/quick-guide-to-the-most-common-injuries-during-pregnancy Tue, 03 Sep 2024 08:58:40 +0000 https://www.centralperformance.com.au/?p=15848 Pregnancy is a transformative time filled with anticipation and excitement. However, the physical changes that come with this new chapter can also bring about some common injuries during pregnancy. Understanding these common injuries during pregnancy can help expectant mothers manage …

The post Quick Guide To The Most Common Injuries During Pregnancy first appeared on Central Performance.]]> https://centralperformance.com.au/blog/exercise-physio-classes-sydney-surry-hills Wed, 07 Aug 2024 08:31:23 +0000 https://www.centralperformance.com.au/?p=15554 Searching for top-quality exercise physio classes in Sydney or Surry Hills? Whether you’re recovering from an injury, keen to exercise regularly but want close supervision to exercise safely, or just wanting to improve your fitness, our team Central Performance has …

The post Sydney Exercise Physio Classes: The Safe Route to Better Health first appeared on Central Performance.]]> https://centralperformance.com.au/blog/new-program-strength-training-for-marathon-runners Fri, 28 Jun 2024 07:07:49 +0000 https://www.centralperformance.com.au/?p=15174 As the Australian marathon season heads to its business end, with the Gold Coast Marathon coming up and the Sydney Marathon only a few months away, there is no better time to make sure all of parts of your training …

The post New Program – Strength Training For Marathon Runners first appeared on Central Performance.]]> https://centralperformance.com.au/blog/knee-physio-sydney Tue, 28 May 2024 11:41:38 +0000 https://www.centralperformance.com.au/?p=14857 Knee pain is one of the most common conditions that our physios treat at Central Performance. Sydney is enjoying a big rise in running popularity right now, so knee pain related to running is really common. But other causes of …

The post Sydney Knee Physio: Unlocking Pain Relief with Expert Physiotherapists first appeared on Central Performance.]]> https://centralperformance.com.au/blog/running-physio-sydney Mon, 06 May 2024 04:33:32 +0000 https://www.centralperformance.com.au/?p=14634 Running is a very popular way to exercise in Sydney, and understandably so. It is great for improving your cardio, leg strength, overall fitness and mental health. Plus it’s cheap, very accessible and easy to get started. But like most …

The post Running Physio Sydney: Expert Physiotherapy for Runners first appeared on Central Performance.]]> https://centralperformance.com.au/blog/exercise-for-back-pain-sydney Thu, 02 May 2024 12:27:19 +0000 https://www.centralperformance.com.au/?p=14525 Exercise is among the most effective treatments for low back pain. A large and growing body of research shows that exercise for back pain, when done correctly, can not only reduce pain but also enhance mobility and prevent future injury. …

The post Exercise for Lower Back Pain With Expert Sydney Exercise Physiologists first appeared on Central Performance.]]>