https://centralperformance.com.au Physiotherapists, Exercise Physiologists, Running Coaches, Personal Trainers and Pilates Instructors In Surry Hills, Sydney Tue, 21 Oct 2025 04:09:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 https://centralperformance.com.au/blog/exercise-physiologist-sydney-2 Thu, 13 Feb 2025 20:56:26 +0000 https://centralperformance.com.au/?p=17162 Looking to improve your health and fitness, maximise your sports performance, or manage a medical condition through exercise? An exercise physiologist might be exactly what you need. These qualified healthcare professionals specialise in using movement as medicine to help people …

The post Exercise Physiologist Sydney: How to Stay Injury-Free & Improve Performance first appeared on Central Performance.]]> https://centralperformance.com.au/blog/exercise-physio-classes-sydney-surry-hills Wed, 07 Aug 2024 08:31:23 +0000 https://www.centralperformance.com.au/?p=15554 Searching for top-quality exercise physio classes in Sydney or Surry Hills? Whether you’re recovering from an injury, keen to exercise regularly but want close supervision to exercise safely, or just wanting to improve your fitness, our team Central Performance has …

The post Sydney Exercise Physio Classes: The Safe Route to Better Health first appeared on Central Performance.]]> https://centralperformance.com.au/blog/is-stretching-overrated-and-does-strength-training-make-you-tighter Sun, 21 Apr 2024 04:33:20 +0000 https://www.centralperformance.com.au/?p=14465 We’ve all been told since we were kids that we should stretch to improve our flexibility & range of motion, and as physios we are always hearing clients say they need to do more stretching because their back or hamstrings …

The post Is Stretching Overrated? And Does Strength Training Make You Tighter? first appeared on Central Performance.]]> https://centralperformance.com.au/blog/exercise-physiologist-sydney Sun, 14 Apr 2024 06:51:45 +0000 https://www.centralperformance.com.au/?p=14367 Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports performance and injury management. They work with a wide variety of clients ranging from elite athletes to recreational sportspeople, the general population to those with medical conditions such …

The post Exercise Physiologist Sydney: Professional Programs For Proven Results first appeared on Central Performance.]]> https://centralperformance.com.au/blog/three-reasons-to-exercise-at-lunchtime Sun, 19 Mar 2023 09:39:14 +0000 https://www.centralperformance.com.au/?p=12061 An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working at home at least a few days a week, clients are commenting that they are working longer and moving less throughout the day. …

The post Three Reasons To Exercise At Lunchtime first appeared on Central Performance.]]> https://centralperformance.com.au/blog/osteoporosis-treatment-prevention-exercise Mon, 28 Nov 2022 23:25:06 +0000 https://www.centralperformance.com.au/?p=11934 Did You Know? 1. Osteoporosis is usually not diagnosed until a fracture (i.e. broken bone) occurs, because there are no clear symptoms earlier in the disease progression 2. 29% of women aged 75+ years old had osteoporosis compared to 10% …

The post Osteoporosis: Treatment, Prevention & Exercise first appeared on Central Performance.]]> https://centralperformance.com.au/blog/exercise-for-lifestyle-related-diseases-diabetes-heart-disease-weight-loss Mon, 01 Aug 2022 22:43:37 +0000 https://www.centralperformance.com.au/?p=11530 Lifestyle diseases are fast becoming the biggest burden on Australia’s healthcare system, with 67% of Australian adults being obese, 5.3% of Australian adults having type 2 diabetes and 42% of Australian adults having high cholesterol levels. Whilst these lifestyle diseases …

The post Exercise For Lifestyle Related Diseases – Diabetes, Heart Disease & Weight Loss first appeared on Central Performance.]]>