surry hills pilates | Central Performance

Pilates Physio – Sydney Clinical Pilates

Chris CP — Sun, 25 Sep 2022 05:20:21 +0000

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help recovery from injury as well as to improve your fitness. There are several things that make physio Pilates at Central Performance different to …

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Pilates For Teenagers

Chris CP — Mon, 04 Oct 2021 05:28:16 +0000

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active demographics in our society, so the restrictions on movement, sport, group activities, and of course home schooling, have had a big impact …

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Pilates For Low Back Pain – Part 2

Chris CP — Thu, 23 Sep 2021 07:25:36 +0000

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with a focus on exercises suitable for a Flexion Dysfunction (i.e. pain that gets worse with sitting and bending forwards). …

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Pilates For Treatment Of Low Back Pain

Chris CP — Sun, 29 Aug 2021 00:52:35 +0000

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options reduced in the community, along with sitting for hours in front of a computer at home for work, do you …

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Pilates In Surry Hills

Chris CP — Wed, 24 Mar 2021 07:55:30 +0000

Pilates in Surry Hills, Sydney. Personalised programs & small-group classes with physio or exercise physiologist instructors. Programs for injury rehab, strength, fitness & core stability.

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Group Fitness Classes In Surry Hills

Chris CP — Wed, 01 Jan 2020 04:16:12 +0000

BUILD A STRONGER + HEALTHIER YOU IN 2020 Expert Coaches All our coaches are accredited Exercise Physiologists or Physiotherapists, most with masters qualifications. A Boutique Space Our groups are small – maximum 6 people (4 for Pilates) – so you …

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Knee Pain and Pilates

Chris CP — Wed, 11 Dec 2019 07:26:08 +0000

Knee pain is one of the most common leg injuries that we see as physiotherapists. It can come from a variety of sources including the patella (kneecap, also called patellofemoral pain or PFPS), tendon injuries, meniscus injuries and osteoarthritis to …

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Pilates for shoulder pain

Chris CP — Wed, 11 Dec 2019 00:34:25 +0000

Shoulder Pain Is Very Common Shoulder pain is a one of the most common complaints for upper limb pain, and at any given time as high as 20% of the general population may experience pain related to the shoulder. To …

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Pilates For Deskworkers

Chris CP — Sun, 17 Nov 2019 01:31:55 +0000

Do you feel stiff and sore from sitting at work all day? The best thing to add to your day is movement. Our spine and joints LOVE movement. Unfortunately for a lot of us, working at a desk means that …

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