sports training | Central Performance

Common Injuries in Kids Sport

Chris CP — Wed, 29 Sep 2021 02:36:54 +0000

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting to ease, most kids are eagerly awaiting a return to sport. It looks like NSW could be returning to community sport …

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Knee Injury Treatment And Prevention

Chris CP — Wed, 10 Feb 2021 11:54:01 +0000

Knee Physiotherapists -The most effective knee injury treatment, strengthening and rehabilitation program in Sydney.

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The Most Common Knee Injuries In Sport

Chris CP — Tue, 25 Aug 2020 08:51:21 +0000

The winter sports season is back in full swing for kids and weekend warriors alike. Unfortunately, because of COVID many people are physically unprepared for the quick return to play. Pre-season training has gone out the window and many people …

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Runner’s Knee – Patellofemoral Pain Syndrome

Chris CP — Fri, 19 Apr 2019 23:50:17 +0000

Runners knee, or "Patellofemoral Pain Syndrome", is a common condition causing pain around the kneecap. Physiotherapy is the first-line treatment recommendation for runners knee.

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The Deload

admin — Wed, 04 Oct 2017 01:18:07 +0000

One of our strategies to manage fatigue and keep our athletes progressing and healthy through periods of overload training is to peak each training block with a deload week. A deload week serves to: Reduce cumulative fatigue while providing enough …

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Nine Training Considerations for Females

admin — Wed, 13 Sep 2017 04:59:36 +0000

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender participation rates, and a rising surge of females moving towards strength training to support their aesthetic, athletic, and health endeavours. …

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6 Human Movements

admin — Wed, 30 Nov 2016 22:51:26 +0000

At Central Performance our goal is to provide our clients with the education and skills to become self-managing, and not require long term treatment from us. A major part of allowing our clients to become self-managing is helping them to …

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