shoulder pain | Central Performance

Exercises For Healthy Shoulders & Better Posture

Chris CP — Sun, 08 Aug 2021 08:23:39 +0000

Healthy shoulders need good posture, so here are 4 exercises you can do at home to improve your posture, strengthen up your shoulders and reduce a slouched or hunched posture.

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Desk Injuries When Working At Home

Chris CP — Wed, 08 Jul 2020 02:27:22 +0000

COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are some companies returning to the office there are many of us still working from home. Our physio’s have been …

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Shoulder Exercise For Swimmers Part 1: Swimming Stroke Biomechanics And Shoulder Pain

Chris CP — Wed, 20 May 2020 00:12:18 +0000

A competitive swimmer averages about 4000 strokes per workout, making shoulder pain the most common complaint in this sport. A study done on 80 Australian elite swimmers aged 13-25 found that 91% of them were experiencing shoulder pain. So why …

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Pilates for shoulder pain

Chris CP — Wed, 11 Dec 2019 00:34:25 +0000

Shoulder Pain Is Very Common Shoulder pain is a one of the most common complaints for upper limb pain, and at any given time as high as 20% of the general population may experience pain related to the shoulder. To …

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Swimmers Shoulder

Chris CP — Tue, 04 Jun 2019 07:33:09 +0000

Swimmers shoulder is a painful condition that can affect not just swimmers, but anyone who has an increase in shoulder activity and exercise

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Shoulder Impingement Is A Common Cause OF Shoulder Pain

Chris CP — Thu, 06 Sep 2018 10:54:14 +0000

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints we see as physio’s is shoulder pain, and it doesn’t just affect athletes. While acute shoulder injuries often happen in …

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A New Treatment Program for Shoulder Pain

Chris CP — Wed, 19 Oct 2016 02:18:43 +0000

Shoulder pain is one of the most common things we see at Central Performance. Often clients come in saying that they’ve tried just resting from things which make their shoulder sore, like stopping playing tennis for a while or leaving …

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